One of the many great things I got to do while in PE for Ambers Ironman was exploring the South Africa East coast by mountain bike. Actually it was training, (1h30 ride with 8×20second sprints) but I played with the location a bit and what came out was this amazing ride from Schoenmaakerskop […]

Its late tuesday night, and Amber and I just got back from Ironman South Africa. What a race. What a weekend. What great friends we made.
Amber PRed her swim, bike and run. 13th woman out the swim, she rode the 2nd fastest split, and was off the bike 3rd woman overall, finished 8th and won […]

I found this email from a fan in the archives and it brought a smile on my face. Thanks Kevin!
“Dude, you are one tough nut. Get better soon. We here in Chicago have all decided you are even way tougher than our icon, Chuck Norris, thus some important facts – see below.
Be good. - […]