Check out these posts

My Miltos Manetas kit by LUMA circa 2009 XTERRA Worlds:

Check out LumaSports for your next custom made sports gear…

After nearly 2 decades of being a pro triathlete, the Caveman finally stumbles out of his grotto, knuckles dragging, to discover the wonders of training technology!
I know I’ll get a lot of flack for this one.  (Ga Von Twitt- give me the best you’ve got!) Especially after this blog post about how backward the Caveman [...]

People seem obsessed with “what the pros eat.”  With Ice Cream and Beer season a thing of the past, here is what the Caveman had yesterday:
Breakfast:
Scrambled eggs with onions and Melissa’s Meat Rub, baked potatoes and lightly steamed cabbage.
Eggs: Protein. The yolks are nutrient rich. Eggs are easy to make and goes with anything.
Potatoes: Good, [...]

Triathlon Team mate Fraser Cartmell did us all proud and won the South Africa 70.3 this past weekend. I watched him train diligently in Stellenbosch over the past 2 years, but apart from his 70.3 win in the UK, he hasnt really picked the fruit of his hard work and talent yet. This year is [...]

TV interview for www.i-am-specialized.com. Photo by Gary Perkin

Caveman on a road bike. (Specialized Tarmac SL2) by Gary Perkin

The pros are into pre season fad diets!
Macca urged the Twitter community to join him in his pre season cleansing diet comprising of juices for a week. Matt Lieto just started his Month of Salad…
Now I urge you to join me in my Month Of  Mopane Worm Cleansing Diet! Mopane worms are a delicacy in [...]