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Small mountain of Clif Shots in Africa. A sight for sore eyes indeed.
Dear North Americans: Edible Gold, also known as”Clif Bars” do not exist everywhere on this earth. Appreciate it, dammit!
When I come to South Africa for training, I take 2 pieces of carry on: 1 a “small laptop bag or personal item” and the [...]

My blogging mentor, Nikola Tosic (he probably wont like the definition) posted this interview with my coach, Ian Rodger on EliteCiao.com
The interview made me laugh out loud. (LOL, right?) OMG, it totally gives you a glimpse into Ian’s quirky character.

He stayed at my house in Stellenbosch this week, and this is where he made himself [...]

Burry Stander and the Songo.info kids at African Champs 2011
“The Kid” is on the road to the 2012 Olympics.  And he is doing it on a 9.1kg Specialized Epic 29er
Read his race report here.

’n Kampioen sonder tierlantyntjies
Met Murray La Vita vir DIE BURGER

Dond 2 Des 2010, 15:53

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Die skakels hieronder sal dié blad by ‘n sosiale boekmerk-werf voeg. Hierdie tipe webwerwe laat jou toe om ‘n versameling van persoonlike boekmerke op te bou. Dis ‘n beter stelsel [...]

Warming up for SA TT Champs while coach Ian Rodger deftly wields the microphone and spray bottle. I will have to wait for the TV show to hear what he said- Jack Parow was pamping in the iPod.
More pix from CycleNation.co.za
I was quite disappointed in my ride.  Like I said in the previous post, we [...]

I know ALL about time trailing- as long as its sandwiched between swimming and running. Here is a pic from ITU World Cup 1996? in Bermuda, wearing my favourite outfit and sporting my first free bike.  A Sunn, I had to give back to Montpellier Triathlon club in France at the end of the season. [...]