Archive for the 'Amber Monforte' Category

Conrad and Amber says goodbye to Africa. For a while

Sunday, May 4th, 2008

Amber and I are about to get on the plane tomorrow and celebrated our farewell with good friends, good food and good training in some of the most beautiful settings in the world…

The Republic of Hout Bay in the background, and two tired cyclists in the mirror. Taken from one of the sharp turns on […]

The form is good. Quality run on the beach.

Friday, April 18th, 2008

On the 7 hr drive back to Stellenbosch after Ironman South Africa, we stopped at Klein Brak river mouth so I could do my last quality run before XTERRA South Africa this weekend. The sun was setting, the sea was thundering unhappily, and Amber sat on the beach, resting her Ironman legs and poking at […]