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The Avia bike drew a lot of attention and explained bike show goers why there’s running shoes at their “bike show”. Triathletes!

Just a quick post. Its 1am and time for bed.
I raced the Avia XTERRA Snow Valley today. On top of a 30 hr training week it was not a cake walk, but the race went well. Felt strong all around. Also, I got to spend the weekend with the folks from my shoe [...]

I’m in Alabama getting ready for XTERRA South East Champs this Sunday. Feeling good and ready to tear it up. Stay tuned…

Avia is my new shoe sponsor. Eish! What great shoes.

Avia AVI Bolt racing flat
Since Temecula (yesterdays XTERRA race venue) is so close to the Avia headquarters north of San Diego, a photo shoot was scheduled. I hobbled around on sore legs and blistered feet, but they say we got some good shots for [...]

I’m very excited to post my 2008 race kit. As you can see, the design is the bright coloured South African flag. Which ties in nicely with the rainbow stripes of the current World Champion. A very unique look…

They call me “the Caveman.” I am: 6ft 3, weigh 85kg, 33 or 34 (?) years old. Professional triathlete for the past 16 years. I am an African. (Gets me funny looks in America)