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Click HERE for a short interview with Australian fitness blog Sparta.

Thought you’d like the Captain America Speedo. It has a star on the front. ( I like to antagonize Speedophobes with my speedo collection, but so far I’ve only got smiles and comments)
Swimming is all about efficiency. Fitness and power is just a sideshow. You can quote me on that.
I’ve been swimming for 24 years [...]

I never tire of this episode from XTERRA Richmond Virginia 2009. “Tire” pun intended…
Dan Hugo and I  pre rode the XTERRA Richmond course shortly after our arrival from XTERRA Northwest Cup in Coeur D’Alene, where I had a 4 inch nail puncture my tubeless tire in 2 places. See previous blog.
My replacement [...]

Seriously Bobby, you need 8 tooth cleaning tools? (ok 4, if you dont count the ones in the mirror)
On a recent trip to Keystone Colorado for the Specialized 2011 product launch, I shared a room Specialized Team Manager, Bobby Behan, who is a very very organized guy. (“like, you know”- Irish accent) When on the [...]