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Check out these posts


Meet the moment- Clif Bar

Wednesday, May 11th, 2011

Download this Meet the Moment I created for Clif Bar.
Visit the “Meet The Moment” page here and create your own postcard.
Clif Bar will donate $5 to a charity of your choice. (I chose IMBA)
Here is Clif Bar Athlete Experience Manager Dylan Seguin’s moment:

What a cool company…

Clif Shots to the rescue!

Wednesday, February 23rd, 2011

Small mountain of Clif Shots in Africa. A sight for sore eyes indeed.
Dear North Americans: Edible Gold, also known as”Clif Bars” do not exist everywhere on this earth. Appreciate it, dammit!
When I come to South Africa for training, I take 2 pieces of carry on: 1 a “small laptop bag or personal item” and the [...]

2008 XTERRA athletes of the year

Thursday, January 22nd, 2009

Enduro racing: Great off season XTERRA training!

Saturday, December 6th, 2008

We started in groups of 4. I’m on the red and black Honda. (Yes, the guy in the back!) The guy next to me on the far right, Willie “die Lem” (The Blade) won, and I finished 2nd. The guy on his back wheel crashed about half way through while in 2nd. He had a [...]

2008 World XTERRA Champs

Monday, October 27th, 2008

I knew I had my 4th XTERRA World title in the bag. I knew it.
I felt the strongest I have felt in years. Tore up the bike course and had between 2min30 and 3min lead with only 6k to go on the bike- and then the P word happened again- on the smoothest road [...]

A sneek peak at Triathlete July 2008 cover…

Friday, June 6th, 2008

I’m in Alabama getting ready for XTERRA South East Champs this Sunday. Feeling good and ready to tear it up. Stay tuned…

Who is Conrad?

Thursday, January 31st, 2008

They call me “the Caveman.” I am: 6ft 3, weigh 85kg, 33 or 34 (?) years old. Professional triathlete for the past 16 years. I am an African. (Gets me funny looks in America)