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A while ago I got this email:
Hey Conrad,
Thought I’d share this with you… Thanks for making my pictures look so good!
http://triathletemag.com
Nils Nilsen
(ph) 619.818.3187
(www)http://n2fotoservices.com
(www)http://xterraphotos.com
(Sent via iPhone)
Thanks Nils. Making a sweaty Caveman look good in the Alabama woods takes real talent!
I’m in Darkest Africa at the moment and dont get magazines or follow news on the web. [...]

Finishing is fun [...]

I’m very excited to post my 2008 race kit. As you can see, the design is the bright coloured South African flag. Which ties in nicely with the rainbow stripes of the current World Champion. A very unique look…

Here is a short story by Mari Rabie, South Africa’s great hope for the Beijing Olympics. Visit her excellent blog at MariRabie.com.
I was quite unaware of the inspiration, but am very touched by this story…

It is my last week on the farm, (before moving to Stellenbosch for serious training) so I’m trying to make the most of the special things I will have to forgo during the racing season.
After my 1h30 long run at 1900m altitude on Sunday, I took the long way home. Via the 2006 Toyota [...]

I’m still on my parents farm near Lydenburg, South Africa, where I spent most of the Southern Hemisphere summer.
Real training started last Monday. My coach Libby Burrell (libbyburrell.blogspot.com) emailed a training program, now there is structure, and less play. Heart rate files are being recorded and emailed with my Suunto t6, logs filled in, [...]

Click here for my SlowTwitch.com interview.

• XTERRA is a strong mans race. An endurance event. Don’t let the seemingly short distances fool you. Forget about 400 repeats on the track and all-out sprints on the trainer. Think sustained power evenly delivered over 2.5 hours or more. Getting from A to B as fast as possible is all [...]

How does the Caveman unwind after some hectic racing? (Not to mention the traveling!)
He tames the mighty Lake Tahoe on a pink floatie…

He eats the biggest popcorn at the Reno Rodeo…

And yes, he rides a bull!