Check out these posts

“We expected Greg Bennett, but its the South African, Conrad Stoltz, who wins the only ITU leg in France” 1999
[“I’ll bet this is the strangest interview you’ve ever done,” says Conrad Stoltz as he locks his Specialized road bike to a lamp post outside a Stellenbosch coffee shop.
Thirty minutes earlier, he had to [...]

What a story.  Madiba, as he is fondly called, spent 27 years in prison for his political beliefs. When he was released, he changed a country and gave hope…
I’m proud to have been able to live the experience.
Pretty well documented in the new movie Invictus by Clint Eastwood.

People seem obsessed with “what the pros eat.”  With Ice Cream and Beer season a thing of the past, here is what the Caveman had yesterday:
Breakfast:
Scrambled eggs with onions and Melissa’s Meat Rub, baked potatoes and lightly steamed cabbage.
Eggs: Protein. The yolks are nutrient rich. Eggs are easy to make and goes with anything.
Potatoes: Good, [...]

Meet TriathlonTeam.org team mate, Igor Nastic.
I was born in 1978 in Bellinzona, Switzerland and my origins are serbian.  I work as a teacher, but i also do some journalism,  art consulting and coaching. I love to mix travelling, art, good food, good wine and super though training… unfortunately the day has only 24hrs
Include a picture [...]

For those who dont read Afrikaans so well- shame on you! Just kidding. It says here: Gert Stoltz won the Grand Masters (60+) agegroup at the recent 40km Sabie Classic mountain bike race. He beat the 2nd placed guy by 6 minutes!
Obviously he rides the fastest bike out there, (one of my old S works [...]

I’m in Alabama getting ready for XTERRA South East Champs this Sunday. Feeling good and ready to tear it up. Stay tuned…

Here is a short story by Mari Rabie, South Africa’s great hope for the Beijing Olympics. Visit her excellent blog at MariRabie.com.
I was quite unaware of the inspiration, but am very touched by this story…

They call me “the Caveman.” I am: 6ft 3, weigh 85kg, 33 or 34 (?) years old. Professional triathlete for the past 16 years. I am an African. (Gets me funny looks in America)