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Before the start- calm, smiley AND READY TO KICK ASS! Photo by Nils Nilsen

I knew I had my 4th XTERRA World title in the bag. I knew it.
I felt the strongest I have felt in years. Tore up the bike course and had between 2min30 and 3min lead with only 6k to go on the bike- and then the P word happened again- on the smoothest road [...]

The Avia bike drew a lot of attention and explained bike show goers why there’s running shoes at their “bike show”. Triathletes!

The Dirt Demo takes place in the desert outside Vegas- Bootleg Canyon. The trail system is amazing. Lots of everything- singletrack from mild to quite hairy, jumps, ladders and big drops, a small BMX track and even a huge shuttle for the boinga boinga guys.
I spent the day at the Specialized “village”. Hundreds of [...]

The 2009 Specialized Epic S-works.
The press has hyped the bike up and Susi won the XC World Champs on it, but DANG, I was especially surprised by: a) the suspension and b) the weight. And, yes, it is a really pretty bike.
As you can see in the background, I tested the bike on a not-so-old [...]

What a pleasant surprise when I got to Hluboka and saw XTERRA Czech posters everywhere…

I’m in Alabama getting ready for XTERRA South East Champs this Sunday. Feeling good and ready to tear it up. Stay tuned…

I found this email from a fan in the archives and it brought a smile on my face. Thanks Kevin!
“Dude, you are one tough nut. Get better soon. We here in Chicago have all decided you are even way tougher than our icon, Chuck Norris, thus some important facts – see below.
Be good. - [...]

My longest standing sponsor. 14 Years. Wow, I read this article and am really proud!
Click on the link- it’s a good one:
oakley.com/visionaries/conrad_stoltz

My 2008 racing machine:
Specialized Stumpjumper 29er. Yes, it is BIG. Ryan Palmer built it at Specialized Team Camp last week, and when he finished building it, he said, “wow, its a monster”. The name might stick. The Monster.
I love the way this bike rolls over anything thats ugly, flat or downhill. Especially ugly. Uphill is [...]

Caveman (XTERRA), Rebecca Rusch (24hr), Paolo Bettini (Road), Chris McCormack (Ironman), Christoph Sauser (Mountainbike).
Yes, Specialized had 5 World Champions last year! Quite a big deal. We got together at the start of the Tour of California, and here is a peak from behind the scenes:

Tom Keily (XTERRA CEO), myself, Scott Tinley (Tri Legend and one of my childhood heros). Photo by Rich Cruse
I honoured to receive this special award here in San Diego. The 40hr flight was fully worth it. The Competitor Awards are amazing, and the other award winners were truly inspiring. Saul Raisin, Scott Rigsby, Ryan [...]

Click here for my SlowTwitch.com interview.

They call me “the Caveman.” I am: 6ft 3, weigh 85kg, 33 or 34 (?) years old. Professional triathlete for the past 16 years. I am an African. (Gets me funny looks in America)