Amber and I are about to get on the plane tomorrow and celebrated our farewell with good friends, good food and good training in some of the most beautiful settings in the world…

The Republic of Hout Bay in the background, and two tired cyclists in the mirror. Taken from one of the sharp turns on […]

I’m very excited to post my 2008 race kit. As you can see, the design is the bright coloured South African flag. Which ties in nicely with the rainbow stripes of the current World Champion. A very unique look…

“Its this way around the buoy, right?” Dan Hugo and I looking at the 1500m swim course seconds before the start of XTERRA South Africa 2008.