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Melanie McQuaid, myself, Shonny Vanlandingham and Josiah Middaugh “teaching” The Art of XTERRA at the Paul Mitchell XTERRA University.  Pics by Nils Nilsen
I dont have 3hrs to write a good race report right now, but I know monday everyone spends half the day on their Facebook and reading about the weekends race results before real [...]

XTERRA Utah 08
Saturday I will toe the line for my 7th XTERRA USA Series title. The Series title points to consistency throughout the season. After consistently winning a few races earlier this year, I got a nail through the tire in Idaho, and cut my foot in Richmond. (go here to see those juicy pics [...]

I just got back on the farm after riding 3 of the 4 days of Sabie Experience. Sabie is only 80km from our farm and when my good friend (and Specialized Factory team damager) Bobby Behan said we were invited to ride, we couldnt say no. Despite still being in the midst of “ice cream [...]

The Suunto booth was just a few spaces from the Balega booth. As I went over to say “hi” I was pleasanty surprised by this poster they had. Larger then life. It was taken at XTERRA Snow Valley in CA, where I raced with my new limited edition, customized Suunto t6 Red Arrow. The one [...]

The Running Event 2008
I’m down in Big Ol Texas for The Running Event with my sponsors Balega, Avia, Suunto and Clif Bar. Its a trade show for the running industry. Will post some more tomorrow…

Before the start- calm, smiley AND READY TO KICK ASS! Photo by Nils Nilsen

I knew I had my 4th XTERRA World title in the bag. I knew it.
I felt the strongest I have felt in years. Tore up the bike course and had between 2min30 and 3min lead with only 6k to go on the bike- and then the P word happened again- on the smoothest road [...]

I’m in Alabama getting ready for XTERRA South East Champs this Sunday. Feeling good and ready to tear it up. Stay tuned…

This 4hr ride starts in Reno at 1300m altitude, climbs straight up to 2700m (takes me about 1h40 at 130 heart rate) and descends straight down to Incline Village, on the shores of Lake Tahoe. (1800m)
Fill up the bottles, (penalty points awarded for time spent off the bike) and start climbing back over. About 50minutes [...]

I’m very excited to post my 2008 race kit. As you can see, the design is the bright coloured South African flag. Which ties in nicely with the rainbow stripes of the current World Champion. A very unique look…

They call me “the Caveman.” I am: 6ft 3, weigh 85kg, 33 or 34 (?) years old. Professional triathlete for the past 16 years. I am an African. (Gets me funny looks in America)