I just added my first page! All by myself. Of course it is about my coach Libby Burrell. It is not finished yet, but go to”pages” click, and take a peek.

On the 7 hr drive back to Stellenbosch after Ironman South Africa, we stopped at Klein Brak river mouth so I could do my last quality run before XTERRA South Africa this weekend. The sun was setting, the sea was thundering unhappily, and Amber sat on the beach, resting her Ironman legs and poking at […]

One of the many great things I got to do while in PE for Ambers Ironman was exploring the South Africa East coast by mountain bike. Actually it was training, (1h30 ride with 8×20second sprints) but I played with the location a bit and what came out was this amazing ride from Schoenmaakerskop […]