This 4hr ride starts in Reno at 1300m altitude, climbs straight up to 2700m (takes me about 1h40 at 130 heart rate) and descends straight down to Incline Village, on the shores of Lake Tahoe. (1800m)
Fill up the bottles, (penalty points awarded for time spent off the bike) and start climbing back over. About 50minutes […]

Amber and I are about to get on the plane tomorrow and celebrated our farewell with good friends, good food and good training in some of the most beautiful settings in the world…

The Republic of Hout Bay in the background, and two tired cyclists in the mirror. Taken from one of the sharp turns on […]