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No no, this is not the office. BUT the fine lunch and even finer wine at Guardian Peak Winery with my lovely wife,

is the reason I ended up in the office on Sunday AFTERNOON…

3hrs on my Specialized Roubaix. Stellenbosch to the far side of Franschhoek pass. 4 Passes. Hard tempo up both sides of Helshoogte [...]

I recently received this email:
[Hey Conrad Stoltz,
You are a big hero of mine and you have inspired me to cycle from central China to Denmark, my home country. I've been a fan of you since I heard about the BAMF nail incident. [He's referring to this blog. C]
I know you are busy [...]

Click on the link for Caveman XTERRA USA Champs pre ride
Sorry, website cant do show video right now, (Old Wordpress) but the link will take you to youtube

http://www.youtube.com/watch?v=zCMQPzKcFqs
AMAZING performance from 20 year old Danny Hart, winning UCI DH World Champs by 11 seconds! The (somewhat biased) British commentators gave quite a performance themselves…

The bike course here in Extremadura is a bit unusual, but its not easy  and has some fun sections. (A large part of the bike is between the water and the green/blue pole)
Click here for ITU Cross Tri page from which I borrowed the below piece…

New legends will be made at first ITU Cross Triathlon [...]

XTERRA Wac o- my 38th career win. A close one: Josiah was just 6sec back and Seth 15″
Story from XTERRAplanet.com
[(Cameron Park - Waco, TX) - South African Conrad “the Caveman” Stoltz won his record-breaking 38th career championship on a picture-perfect, breezy, 75-degree afternoon at Cameron Park in Waco, Texas today.
It took every [...]

Red Caveman. by Nils Nilsen
This was a really fun race. During pre riding the course seemed easy and boring, but once you’re flying at race pace, things happen a lot quicker and the surface gets really loose and gravelly as the riders churn up the packed desert.
Not too sure what happened in the swim. I [...]

My friends call my dad “Tarzan.” Not sure why.
As you may know that he has been fighting colon cancer of the 2nd time over this past year.  His plight had been an inspiration for me to win XTERRA Worlds in October- something which I knew would make him very proud. (”Stoltz” means “proud” [...]

Conrad Stoltz and Liezel Wium got engaged over the weekend.

The Caveman has been lucky enough to be invited as 1 of 16 celebrity drivers at South Africa’s Top Gear festival.
On my way to Kayalami race track right now for a day’s fun, hopefully meeting Clarkson and some serious driving on the racetrack. Packed some clean undies…

Conrad Stoltz. Caveman. Alien.
Will be back!
Big stuff brewing on all fronts.
Great blogging fodder.
Patience.

pic by Gary Perkin

Burry Stander and the Songo.info kids at African Champs 2011
“The Kid” is on the road to the 2012 Olympics.  And he is doing it on a 9.1kg Specialized Epic 29er
Read his race report here.

’n Kampioen sonder tierlantyntjies
Met Murray La Vita vir DIE BURGER

Dond 2 Des 2010, 15:53

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Die skakels hieronder sal dié blad by ‘n sosiale boekmerk-werf voeg. Hierdie tipe webwerwe laat jou toe om ‘n versameling van persoonlike boekmerke op te bou. Dis ‘n beter stelsel [...]

Won the biggest XTERRA ever held. 1300+ participants. The sport is growing like crazy here in Souf Effrica. Race was held at Buffelspoort outside Pretoria, South Africa.
On my way to PE for SA road TT champs on thursday.
More later
C

During his 2 day travel Conrad was spotted in New York City.

Had a great race. To my amazement I had a 5min 20 lead off this uphill bike, and won by 5min. My Specialized 29er was AMAZING. Shows you- 29ers can climb.
Big travel today- more later

Conrad Stoltz Winning 8th XTERRA  USA title.

2010 XTERRA USA Championship
September 25, 2010 - Ogden/Snowbasin, UtahOfficial Results by: JTL Timing Systems
Overall Results

[...]

Being quite the “car guy” myself, I know a spectacular car when I see one. I just love cool cars. I bought my beloved Red Rocket (1987 Nissan Sentra) for $750 in Colorado Springs in 2001 and drove it like I stole it (and many other happy memories) before abandoning it in a parking lot [...]

I came to XTERRA Whistler for the single track and boy, I wasnt disappointed!
For sure the hairiest, most scary, most technical XTERRA course I’ve seen.  I walked some of the most hectic sections to check them out, then get on the bike, motivate and attack. Felt the rush of adrenaline, realized I forgot to breathe. [...]

Heavily modified Caveman cast
My 2005 off season reading was Brian Lopes’ book on mountain biking skills. As a fairly competent mountain biker, I was amazed at how much there is still to learn about the art of making an off road bicycle go fast.
My favorite quote from the book was: “if you [...]

2008 XTERRA Worlds
The Caveman’s somewhat-secret XTERRA tips.
“Somewhat secret” because I borrowed (and modified) the article from my “All” (previous blog posts)  page.
• XTERRA is a strong mans race. An endurance event. Don’t let the seemingly short distances fool you. Forget about 400 repeats on the track and all-out sprints on [...]