Ingredients:
Dig up a few handfuls of New Potatoes from the vegetable patch. (about one double handful per hungry cave-person.)

Its late tuesday night, and Amber and I just got back from Ironman South Africa. What a race. What a weekend. What great friends we made.
Amber PRed her swim, bike and run. 13th woman out the swim, she rode the 2nd fastest split, and was off the bike 3rd woman overall, finished 8th and won […]

It is my last week on the farm, (before moving to Stellenbosch for serious training) so I’m trying to make the most of the special things I will have to forgo during the racing season.
After my 1h30 long run at 1900m altitude on Sunday, I took the long way home. Via the 2006 Toyota […]