All the posts in one place

Avia Mantis debuts at ITU Cross Tri Worlds
Caveman wins Xterra Las Vegas
in memory of my dad
Avia Endurance spotlight. Conrad Stoltz XTERRA World Champion 2010
XTERRA Las Vegas. How to ride dry creek crossing
Caveman’s Ford Fiesta for sale at Kelfords
Caveman’s South African Time Trial Champs 2012
Conrad Stoltz wins XTERRA Grabouw
One Caveman, one week, 3 races, 3 discilpines. Actually 5
XTERRA Grabouw pre ride with the Caveman
Aca Joe West Coast Warm Water Weekend 2012
Going swimming with the Caveman
Caveman wins XTERRA South African season opener at Buffelspoort
Its sunday afternoon, and I’m in the office. (again)
2012 Totalsports Challenge- Team Stoltz wins Mixed Terra Firma
Married life- and why I didnt blog for 2 months
Caveman & Exercise Induced Asthma
XTERRA Worlds 2011
Lance Armstrong vs The Caveman. XTERRA USA Champs
XTERRA USA Champs: Caveman vs Armstrong showdown
GoPro footage aboard Caveman’s Sworks 29er on XTERRA USA Champs bike course
Tri-Massage. Your 1 stop recovery shop in Boulder, Colorado
Specialized Trivent TERRA. Caveman’s XTERRA specific cycling shoe available to public.
Danny Hart- new kid on the (muddy) downhill block!
Interview on motivation with Sparta blog
Caveman in Japan. XTERRA too.
Limited Edition Oakley Jupiter Camo Jawbone
The Caveman uses Squirt lube
Another soul ride, Caveman style…
Podcast with Competitor Radio
The Caveman drives Ford. Team Kelfords Ford
Victory and fun at XTERRA Knysna, South Africa
My ride just got pimped
Caveman News update I. Caveman wins Western Province Mountain Bike Cross Country
Caveman takes 40th XTERRA win at Alabama
Conrad Stoltz and Cool Palms by BEX Runner
Stoltz joins forces with Human Interest Group
Caveman wins XTERRA Santa Cruz
Meet the moment- Clif Bar
2011 ITU Cross Tri World Champion, Conrad Stoltz
Conrad Stoltz is first ITU Cross Triathlon World Champion!
Cross Tri Worlds tomorrow
XTERRA Waco Texas and my 38th XTERRA career win
Cant believe its XTERRA Waco time again
Caveman loved XTERRA Las Vegas
XTERRA Las Vegas- Old School vs New School
Tarzan is here and he is new again
The Caveman has met his match
Without traction, power is nothing.
Caveman goes Top Gear
Conrad Stoltz. Caveman. Alien.
My swimming pool is growing weeds
Clif Shots to the rescue!
Interview with Ian Rodger
Burry Stander starts Olympic qualifying
Een van my gunsteling onderhoude…
SA TT Champs
SA Time Trail Champs is later today
XTERRA Buffelspoort, South Africa
Conrad Stoltz doing test runs on Specialized SHIV 3.
The Good, the Bad and the Ugly
a Story from the Caveman workshop
Christmas day training
Bushveld Xmas
Urban Rage- a mountain bike with a twist. Live in 1hr
Conrad Stoltz wins Momentum 94.7 Mountain Bike Challenge
94.7 MTB race & Specialized Concept store opening
XTERRA World Champs 2010- Race report
Stoltzilla
XTERRA World Champs photos and 2 day trip
I’m XTERRA World Champion again!
Conrad Stoltz XTERRA World Champion 2010
Pre race jabber with Conrad Stoltz at XTERRA World Champs 2010
N LANG RIT NA VRYHEID ?deur Gert Stoltz
Caveman wins XTERRA USA Nationals
Ironman World Championships, Kona, Hawaii. Pix by Conrad Stoltz
Oakley Safe House, Ironman Kona
Caveman, on Specialized 29er Epic, finishes 3rd at Bend Super D
Caveman on Specialized 29er Epic, finishes 2nd at Thrilla Cyclo Cross
XTERRA USA Race report in the pipeline
XTERRA USA Champs, Ogden Utah
Caveman’s semi secret swimming protocol
The 2nd coolest car in Bend. Disguised as a tribute to the Red Rocket
XTERRA Whistler, Canada
D day -1 for XTERRA Whistler, Canada
I never thought I’d say this: “Please vote for me” Or not.
Conrad Stoltz talks about Stuffitts
Clipping or cutting tires
Interview with Espírito Outdoor
My fellow countrymen urged me to do this
A clever story about a flat tire, Caveman teeth and ingenuity.
A power file for the bike geeks
Athletes’ Beauty Kits. And other random quirks
Conrad Stoltz profile on XTERRA.TV
A funny broken arm story from way back
The Caveman’s semi secret XTERRA tips
Big weekend for Specialized
Now I remember why I never shave in the shower…
Pre season lab testing with my coach, Ian Rodger
Summer time is soul riding time
Chatting with Macca at Alcatraz triathlon
Stoltz, Bucher win XTERRA East Championship
Bring your tri bars, XTERRA Richmond is a road race. Well, kind of…
Now for questions from the audience…
XTERRA Bama quicky.
XTERRA Alabama preview
Ahhh, more good news about Caffiene…
Getting technical- bike set up for XTERRA Waco
XTERRA Waco, Texas and how “the Caveman” became “the Cowboy”- for a day
XTERRA Waco, Texas
Conrad Stoltz won XTERRA Waco 2010
The 2010 Avia Avi STOLTZ is here
Wildflower tidbit
XTERRA Las Vegas, volume II
Won XTERRA Las Vegas
Getting ready for XTERRA Las Vegas
Sea Otter Classic XC 2010
These pics are better for Monterey/ Sea Otter post below…
Warming up for Sea Otter short track
A glimpse of Specialized Factory Racing Team’s visit to Specialized HQ
Saying good bye to Africa
In search of the truth
Interview with runner & blogger Ryan Conrad
New travel stories
n Lang rit na vryheid. Deur Gert Stoltz
XTERRA switches to road triathlon
West Coast Warm Water Weekend
“Meet that Bobby Behan dude”- slowtwitch.com interview
Good luck to Specialized riders Susi and Burry at Cape Epic
Interview with Crank.co.za: Conrad Stoltz interview: The “Junior”, The “Frenchies” and the infected foot.
Breakfast with Lance Armstrong
SPECIALIZED ANNOUNCES THE TRIATHLON TEAM TO BEAT IN 2010
“Stoltz claims scorching victory” Argus MTB media release
Now THIS is a race report!
This one time, at band camp, I rode 300 Watts for 3hrs
Dan Hugo and Mari Rabie wins XTERRA South Africa
Jan Frodeno was here
Look! My new LOOKs…
Nelson Mandela released from prison 20 years ago
Mr XTERRA is in town!
Triathlon clothing fashion doing the Full Circle?
Training Technology: The Caveman eats his helmet.
Breakfast (and lunch) of a champion…
Fraser Cartmell and Mari Rabie wins Ironman 70.3 South Africa 2010
More Specialized Team camp
Specialized Team camp in Stellenbosch, South Africa
Caveman’s Month of Mopane Worm Cleansing Diet
Triathlon Team Magazine Issue #1 is here
Merry Xmas
Specialized SHIV Tandem concept bike
The Mario Cipollini board room at Specialized HQ
Secret pre season training
Carla, Vicenza’s biggest triathlon fan
For once the passenger won. An air travel story with a happy ending….
Asian Games
Being a novice again. 2009 Wilseyville Hare Scramble
The Off Season - fun toy time.
Interview with Triharder.co.za
The perfect XTERRA bike. Specialized Epic S-works.
Triathlete South Africa cover
When giving everything is not enough
Finished 5th at XTERRA Worlds
D Day for XTERRA Worlds in Maui
I will be racing XTERRA Worlds in my birthday suit!
What does Ned Overend REALLY do at Specialized?
Perfect off season bike training.
Ironman World Championships, Kona.
Interview with Macca 2 days before 2009 Ironman Kona
XTERRA USA Champs race report, Ogden Utah. Rather late than never
Conrad Stoltz’ World Championships race kit. Designed by Miltos Manetas and made by LUMA Sports.
The Caveman Cometh (and he’s on a 29er)
A pre-able to tuesdays’ race report for XTERRA USA Champs, Ogden.
Won my 7th XTERRA USA Series. Got 2nd to Nico Lebrun
Conrad Stoltz 2nd in XTERRA Utah, 1st in USA XTERRA Series
THE XTERRA U.S. PRO SERIES SHOWDOWN…err, THROWDOWN!
10 questions with Igor Nastic
Specialized rider Burry Stander wins his first UCI World Cup
10 Questions with TriathlonTeam.org team mate, Aleksandar Sorensen
South African Specialized rider, Burry Stander, wins u23 World MTB title
10 Questions with South African XTERRA athlete, Dan Hugo
10 Questions with Nikola Tosic
Champions’ training. Different strokes for different folks…
10 Questions with British ITU athlete, Will Clarke
10 Questions with Irish Triathlete, Gavin Noble
Photo shoot for Active Therapeutics and SpiderTech
Avia AVI STOLTZ review
Its all about performance
“One for the money, two for show…”
Change is as good as a holiday
Gavin Noble. Irish triathlete. Joker. Poet.
Conrad Stoltz. XTERRA triathlete. Shooter.
Rich Cruse was my boss for 10 minutes
Customizing your Specialized Epic for mud.
Some recent photos
Customizing your Avia AVI Stoltz for mud…
Sprint finish with Seth Wealing for 2nd…
Cavemans’ special XTERRA taper
Balega socks at Fleet Feet Burlington
Surprise visit to XTERRA Vermont.
The Shiv - Specialized’s new time trail machine…
The magic of Home stays
Little fans from Richmond, VA.
2nd surgery. Thursday June 18- 4 days after XTERRA Richmond
Surgery instead of pre riding.
Get well to Conrad
XTERRA Richmond. PG 13- B&G- Blood and Gore
A clever story about a flat, Caveman teeth and ingenuity
XTERRA Coeur D’Alene
Moto in Reno…
Previous South African triathlon greats. Follow up on Club Mykonos post below
Specialized interview with Jay Prashun at Sea Otter
How many World class triathletes raced at Club Mykonos? (South Africa)
Crashing on the road, road rash, and scab-ology…
A race report from 2004 where Steve Larsen pushed me to the outer limits of Paindom
XTERRA Alabama- this one is for Steve
Steve Larsen
XTERRA Midwest. Battle Creek, Michigan
Zappos.com rocks
XTERRA West- Las Vegas video
The making of a video. For www.i-am-specialized.com
XTERRA Las Vegas 2009
Conrad Stoltz won XTERRA Las Vegas
Sea Otter Cycling Classic - Triathlete and Inside Tri coverage.
Specialized front door
Rest day fun activity- Caveman style
Photo shoot for “A day in the life of Conrad” by Gary Perkin.
Sea Otter Cycling Classic. I finished 8th in the pro Cross Country.
Sea Otter Cycling Classic- Specialized dominates the Short track
GU photo shoot
Riding with the champions, NorCal High School racing league & Specialized.
The last of tire testing. For now…
Specialized tire testing video on i-am-specialized
Specialized tire testing II
That Cheryl Crow costume
In just 4 airline meals,
29er Mania… Found this XTERRA South Africa (Grabouw) pic of beloved Specialized Stumpjumper 29er
Another chilling cartoon by South African political cartoonist, Zapiro.
A fun weekend’s dirt bike riding!
Avia AVI STOLTZ XTERRA and trail racing shoe. Ads from Inside Triathlon.
My dad is a beast! My friends dont call him “Tarzan” for no reason…
Sani2C Mountain bike race.
Sani2C Mountain bike race. (read: Sani to sea)
GU Signs Stoltz
Falke socks ad in South Africa
Owwwww! Rated PG13 (VL) 2005.
A short story about my training…
Life on the road…
Arm. 2005
Legs for hire…
Specialized tire testing camp in Stellenbosch
Nikola Tosic- The Serb behind the blogging
The story of Rory
Triathletemag.com Photos of the year: Part III
2008 XTERRA athletes of the year
Secret Trail riding. Grabouw, South Africa.
More Black and White Photography
Rich Cruse Photography…
Riding with Christoph Sauser and Conrad Stoltz…
Stellenbosch = a little piece of Coffee Shop Heaven. Its ok for training too…
The busy insects of Africa & other snippets
Rafting trip on the Orange River over New Years
Stoltz Racing’s 1st XTERRA training camp…
York Timbers Sabie Experience mountain bike race. 2008
Bobby Behan visits our farm
Enduro racing: Great off season XTERRA training!
Fun flying memories from earlier this year.
Visiting Specialized Bicycles in Morgan Hill, California
The Running Event: The Suunto Story
The Running Event. The Avia story: Avia AVI STOLTZ
The Running Event 2008. The Balega story
The Running Event 2008. Dallas, Texas
XTERRA France -Mandelieu- poster by Luca!
XTERRA World Champs- XTERRA.TV Highlights
Mark DeJohn- massage therapist & ART extraordinaire- Bend, Oregon
Phew. The US elections are over.
Election day in USA
XTERRA Halloween party 2008
Lava riding on Kona
XTERRA World Champs 2008 pictures
2008 World XTERRA Champs
When you have your birthday on a tropical island.
A link to my Coach, Libby Burrell’s blog
Those Edge Wheels
Ironman Kona 2008
Pro field preview for Ironman 2008
Ironman Kona swim experience
The week leading up to Ironman Hawaii, Kona
XTERRA USA Champs. Plumbed the deapths of empty legs, but won 6th XTERRA USA Series title
Death on the Flume Trail. Well, almost…
Training in Las Vegas.
A sneak peak at the new Avia trail racing shoe. From the Avia stand at Interbike
Bike porn from Interbike 2007
Interbike- Last Vegas. Dirt Demo
The sweetest bike of all. 2009 Specialized Epic S-works
Training camping in the Cascades
XTERRA Mountain champs results. Ogden, Utah
Epic long ride over McKenzie pass, Oregon.
The 2nd best smoothie ever: Real Orange smoothie
The best soup ever. Butternut soup
The 2nd best soup ever. Broccoli & smoked ham soup
Jan Frodeno in Beijing 2008
XTERRA Mountain Champs results, Ogden, Utah
Getting ready for XTERRA Mountain champs and FLY FISHING THE GREEN RIVER!
XTERRA Snow Valley
Ok, ok, I’ll make a new post. Moving to Bend, Oregon and home making.
XTERRA France pictures
XTERRA France 2008
Avia ad in Triathlete magazine
Staying at Roche Hotel and meeting owner & cycling legend- Stephen Roche
XTERRA Czech posters…
XTERRA Czech build up
News of our travels and experiences…
Xterra UK- Wales 2008
Caveman’s clever trick to lube a needy chain WITH YOUR CAR’S DIP STICK!
Specialized takes tire testing seriously…
Disaster at XTERRA Richmond 08
On the drive from Bama to Richmond I visited one of my sponsors, Balega.
Blood, sweat, a flat tire, but another win at XTERRA Alabama 2008
A sneek peak at Triathlete July 2008 cover…
The new (and only) Specialized Stumpjumper 29er built for racing.
Images from XTERRA Temecula. By Rich Cruse
Avia photo shoot
Nailed um. XTERRA West Championship 2008. Temecula, California.
Mount Rose highway: One of my favourite long rides…
Lighthouse to Lighthouse 2 day mountain bike race. 2002. Video
I added “My black and white photo collection” and some stories under “Story time” under “Pages”
Conrad and Amber says goodbye to Africa. For a while
Conrad Stoltz 2008 Racing Kit
Caveman’s New Potatoes with garlic and honey
Libby Burrell. Coach extraordinaire.
A story of inspiration by South Africa’s #1 female triathlete, Mari Rabie…
How to make a mountain bike mud guard in 3 minutes.
XTERRA South Africa 2008
The form is good. Quality run on the beach.
Soul riding
Ironman South Africa 2008
Who needs Chuck Norris when you have Conrad Stoltz?!
Oakley Radar ad
Like my bike - Specialized Stumpjumper 29er?
Specialized Team Camp- Stellenbosch
My last week in heaven
Training Africa style…
5 World Champions
The Caveman masters skiing on his 1st outing ever…
Endurance Sports Awards 2008
Slowtwitch.com interview
Who is Conrad?
I am Specialized
XTERRA secrets
Life on the road. By Conrad Stoltz
The Caveman’s semi-secret XTERRA tips
New Years fun
My first knobbly tire bike
The Caveman discovers the tractor!
My XTERRA start…
Specialized Carbon Epic - World Champion bike
Home at last…
2008 XTERRA GLOBAL TOUR SCHEDULE
3 time XTERRA World Champion!
Halloween?!
5 time XTERRA USA Series Champion
XTERRA USA Champs, Tahoe
Good news from XTERRA Ogden, Utah!
More good stuff from Rockshox
Caveman pics for GoMulti Mag…
Sayings…
Fun times
XTERRA Hat-trick in Richmond
XTERRA Alabama 2007
Inside Triathlon
XTERRA Temecula
Big win at XTERRA SA
Building up to XTERRA South Africa
Spur Adventure series - Shongweni
Exciting Sponsorship News
Burn rubber. Balega photo shoot
Balega photo shoot on Paarl Rock
My Off Season
My X-mas box.
New Web Site Launched
Yes, it’s BROKIN
Crash at XTERRA USA Champs
The Elite Athlete Burger Eating and Running Challenge
‘Chicago, my kinda town’ - Frank Sinatra
Humpty Dumpty did an Xterra - Milwaukee
Canadians Vine and McQiaid win in Utah
Do not take your New Years resolution lightly…