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Caveman wins XTERRA Buffelspoort 2012 despite a broken zipper.
Stoked to kick the season off with a win. The Festive Season on the farm is over, so is the twice weekly splash in the dam, but the never ending honeymoon is full steam ahead.
Even though its the start of the season, I’m happy with a solid [...]

No no, this is not the office. BUT the fine lunch and even finer wine at Guardian Peak Winery with my lovely wife,

is the reason I ended up in the office on Sunday AFTERNOON…

3hrs on my Specialized Roubaix. Stellenbosch to the far side of Franschhoek pass. 4 Passes. Hard tempo up both sides of Helshoogte [...]

Liezel played international Netball (Americans. click here for Netball video) for the past 15 years, and just recently took the endurance sport plunge. She took to the endurance thing like a springbok to the Karoo, and here, doing intervals on the Stellenbosch fields, I had to ride my bike just to keep up…
The Totalsports Challenge [...]

I recently received this email:
[Hey Conrad Stoltz,
You are a big hero of mine and you have inspired me to cycle from central China to Denmark, my home country. I've been a fan of you since I heard about the BAMF nail incident. [He's referring to this blog. C]
I know you are busy [...]

To get to the bottom of my breathing problems at XTERRA Worlds,  I went to the see Dr. Jeroen Swart (whom I used to race MTB against in South Africa- I like my professionals fast and/or fit!) at the Sports Science Institute in Cape Town. I made sure to do this test before our wedding [...]

XTERRA Worlds 2011. DNF
Disappointed I couldnt do my great form and World title justice at XTERRA Worlds yesterday. Started getting asthma when coming out the swim- couldnt ride close to my race pace and trying to run wasn’t even worth it.
However I had a great season- won ITU Cross Tri Worlds in one [...]

Caveman and Lance Armstrong at XTERRA USA Champs
Here is some really cool footage of Lance and I duking it out up the 1st long climb at XTERRA USA Champs in Ogden Utah. The buzz  Armstrongs’ participation at XTERRA created was amazing, and never in my wildest dreams would I have imagined trading punches with the [...]

XTERRA USA Champs 2010.  1st race on my beloved Specialized Sworks Epic 29er. Knocked the bike leg out of the park.
Due to lack of time, I’m cutting and pasting Trey Garman from XTERRA’s pre race report:
To follow the event live, follow my twitter feed: @conradstoltz  
This is for sure the most exciting Pro field we’ve [...]

Click on the link for Caveman XTERRA USA Champs pre ride
Sorry, website cant do show video right now, (Old Wordpress) but the link will take you to youtube

Josh Shadle, owner of Tri-Massage. (And quite a speedster himself)
After my long trips to XTERRA Japan and Canada (blog to follow, promise) I came to Boulder with a legs “like cement”, so Josh worked his magic, returning them back to their usual muscly (albeit of steel) feel.
Josh’s 1 stop recovery shop, called  Tri-Massage is aimed [...]

Specialized Trivent TERRA. Finally! They are here!* Now you too can wear the Caveman’s custom XTERRA specific shoe. Over the past 5 years or so, I have been lucky enough to have Specialized shoe engineer John Figueiredo build me custom shoes for XTERRA use. Basically we needed a Trivent triathlon shoe for quick transitions, but [...]

http://www.youtube.com/watch?v=zCMQPzKcFqs
AMAZING performance from 20 year old Danny Hart, winning UCI DH World Champs by 11 seconds! The (somewhat biased) British commentators gave quite a performance themselves…

Click HERE for a short interview with Australian fitness blog Sparta.

I just LOOOOOve Japan. I have raced here maybe 15 times. All ITU World Cups in the 90s and early 2000s.* (Cute results from 1996 below) I love the country, the people, the culture and especially the food. It is really refreshing coming here. So much respect, honour and pride. And now, my first XTERRA [...]

There once was a pet tropical tree frog called “Jupiter” at the Oakley HQ in California. Jupiter inspired these Jawbones: Limited Edition Oakley Jupiter Camo Jawbone

Recent Squirt photo shoot in Knysna, South Africa - Squirt’s HQ.
The two Cape Epic mountain bike stage races (900km in a week) I did taught me a few things:
1) Chamois cream goes with backsides like wheels goes with bicycles,
2) There is only one chain lube that lasts longer and keeps your chain clean: Squirt. If [...]

“Soul riding” is what makes the Caveman tick. It is what drew me to triathlon and later XTERRA. It usually consists of fun technical riding in scenic surrounds, and when Ian’s training programme says something like:  “easy 1h30 doodle on MTB with 10×20″ sprints”  This is “winter” on the South African south coast- stunningly beautiful, [...]

Did a fun interview with the legendary Bob Babbitt a few months ago. Click HERE for a link to the podcast. Also look out for the Mark Plaatjies interview- classic!

YES, believe it or not, The Caveman has wheels from this century!* Kindly sponsored by Kelfords in Somerset West, South Africa. Kelfords is passionate about multisport. Team Kelfords Multisport club is very active in the Western Cape and they also support fellow XTERROR “DGH” Dan Hugo.
After driving (and pushing) my dads 1988 Toyota Cressida GLE [...]

Just a quick post to celebrate the unhacking of  my website- will blog more extensively soon.
Had a lot of fun at XTERRA Knysna and the Oyster Fesitival. Knysna is a stunning place, and after 20 years of endless summer, I saw that this kind of winter I can live with if I really have to- [...]