Breakfast (and lunch) of a champion…
January 21st, 2010 by Conrad Stoltz
People seem obsessed with “what the pros eat.” With Ice Cream and Beer season a thing of the past, here is what the Caveman had yesterday:
Breakfast:
Scrambled eggs with onions and Melissa’s Meat Rub, baked potatoes and lightly steamed cabbage.
Eggs: Protein. The yolks are nutrient rich. Eggs are easy to make and goes with anything.
Potatoes: Good, slow carbs, with lots of fiber and potassium. Very filling. Caveman staple food.
Cabbage: Turbo boost on group rides…
Lunch:
Sardines on seed loaf with Irish butter and Chick peas. (Garbanzo beans)
Sardines are packed with the good fats, protein, and of course that yummy spine and intestines…
Being a champion is not for everyone…
Dinner was more baked potatoes, with green beans, carrots and Boerewors with lots of garlic. Oh, yes and a Savanna! The most refreshing drink under the sun.
The light was too bad for a good pic.
If you like this kind of blog post, please leave a comment or let my know by Facebook or Twitter. @conradstoltz
5 Responses to “Breakfast (and lunch) of a champion…”
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January 21st, 2010 at 11:13 am
Love your blogs Conrad! Hope you are well!
Rich
January 21st, 2010 at 11:14 am
Great stuff Conrad.
Thanks
The more “unique”, different, personal, funny - the better.
Everyone knows you ride a bike, run some, swim some and gym some.
Where you do it - and with whom and when - now that is interesting.
But even more captivating is what you a CHAMPION do - in between - hmmmmm therin surely are the real secrets !!!
January 21st, 2010 at 3:16 pm
[...] What Conrad eats? [...]
January 21st, 2010 at 5:47 pm
Great post. Love seeing how the inner workings of a pro are.
January 27th, 2010 at 11:53 am
how much wors we talking about here? a whole coil maybe?