Breakfast (and lunch) of a champion…

People seem obsessed with “what the pros eat.”  With Ice Cream and Beer season a thing of the past, here is what the Caveman had yesterday:

Breakfast:

Scrambled eggs with onions and Melissa’s Meat Rub, baked potatoes and lightly steamed cabbage.

Eggs: Protein. The yolks are nutrient rich. Eggs are easy to make and goes with anything.

Potatoes: Good, slow carbs, with lots of fiber and potassium. Very filling. Caveman staple food.

Cabbage: Turbo boost on group rides…

DSC_0121

Lunch:

Sardines on seed loaf with Irish butter and Chick peas. (Garbanzo beans)

Sardines are packed with the good fats, protein, and of course that yummy spine and intestines…

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Being a champion is not for everyone…

Dinner was more baked potatoes, with green beans, carrots and Boerewors with lots of garlic. Oh, yes and a Savanna! The most refreshing drink under the sun.

The light was too bad for a good pic.

If you like this kind of blog post, please leave a comment or let my know by Facebook or Twitter. @conradstoltz

Comments

sk_burnett 27-01-2010, 11:53

how much wors we talking about here? a whole coil maybe?

Reply
runninggunner 21-01-2010, 17:47

Great post. Love seeing how the inner workings of a pro are.

Reply
triathlon team » Photos and questions 21-01-2010, 15:16

[…] What Conrad eats? […]

Reply
The Brand 21-01-2010, 11:14

Great stuff Conrad.
Thanks
The more “unique”, different, personal, funny – the better.
Everyone knows you ride a bike, run some, swim some and gym some.
Where you do it – and with whom and when – now that is interesting.
But even more captivating is what you a CHAMPION do – in between – hmmmmm therin surely are the real secrets !!!

Reply
richcruse 21-01-2010, 11:13

Love your blogs Conrad! Hope you are well!
Rich

Reply

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