Posts Tagged ‘Bos Sport’

Caveman Skills clinic this Sunday. Groenkloof, Pretoria

Conrad Stoltz XTERRA Richmond, Mountain bike, Specialized

There are  still a few spots open for Sundays’ Caveman  MTB Skills clinic,

Sunday January 25 – Groenkloof Bike Park, Pretoria

 Time: 07h00 – 10h00

Intermediate – advanced riders.

Clinic includes:

– Bike set up.

– The art of stopping.

– Cornering with confidence.

– Riding obstacles.

– Bunny hopping.

– Single track riding & reading trail aka “Building Free Speed”.

plus

–  Q&A

–  Goodie bag. Incl Squirt lube, BOS Sport & Enduren

–  ’Signed poster for your ‘laaitie’ or yourself 🙂

Snack, drinks & ice provided

For bookings and more info, contact: liezelstoltz@me.com

For info on the Caveman: YouTube: https://www.youtube.com/user/REALCaveman

Caveman Skills Clinic- Paul Roos Mountain bike team

Back in March we had a few Caveman Mountain bike Skills clinics in Jonkershoek outside Stellenbosch.

Princess Hotstuff and I really enjoyed teaching, inspiring and making new friends. Its amazing how quick the youth and newbies is to soak up knowledge. (And shun fear!)

Fun was had, much was learnt and we hope to see riders young and old of all abilities prosper and grow in their riding.

Conrad Stoltz Caveman MTB Skills Clinic Mountain bike skills Specialized  Paul Roos MTB team

Group of mostly Paul Roos Gymnasium MTB Team. Some XCO and XTERRA talent brewing in the ranks…

Conrad Stoltz Caveman MTB Skills Clinic Mountain bike skills Specialized Cornering basics

We learnt to carve corners

Conrad Stoltz Caveman MTB Skills Clinic Mountain bike skills Specialized Bunny hop

Hop over bunnies

Conrad Stoltz Caveman MTB Skills Clinic Mountain bike skills Specialized High speed rocky cornering Caveman

And dive high speed into loose corners…

Conrad Stoltz Caveman MTB Skills Clinic Mountain bike skills Specialized  Watching friends learn

Learning from each other

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and showing them how its done.

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“Speed is your friend”

Conrad Stoltz Caveman MTB Skills Clinic Mountain bike skills Specialized No hands balance practice

And the toughest part is going real slow. Or balancing on the spot- no hands

Conrad Stoltz Caveman MTB Skills Clinic Mountain bike skills Specialized Paul Roos Mountainbike Team

We talked tyres, racing tactics, training, motivation and even nutrition.

(2 weeks later I met with the Paul Roos MTB Team for a follow up- same skills, different terrain & some XCO racing starts)

Conrad Stoltz Caveman MTB Skills Clinic Mountain bike skills Specialized BOS Sport drink BosTee

And then we got thirsty. Cold, refreshing  BOS Sport to the rescue.

Conrad Stoltz Caveman MTB Skills Clinic Mountain bike skills Specialized Jonkerhoek Valley

What a backdrop!

Stay tuned for more Caveman Skills clinics to come.

Conrad Stoltz Caveman Skills Clinic Jonkershoek Stellenbosch March 14&15

 

 

 

 

 

 

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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