Posts Tagged ‘Caveman’
STOLTZ Racing and Adventure. Personalized Triathlon coaching by the Caveman.
STOLTZ Racing & Adventure
Personalized online coaching by the Caveman himself.
“This is the culmination of the knowledge and experience I have gathered during a lifetime of training and racing at the highest level. It took 2 decades of constant searching, learning and making many mistakes first hand to find and refine the “winning recipe.” Most of the ingredients are below. Its science based. It relies heavily on quality athlete feedback. Data gathering and giving via GPS/HR monitor and power meter takes the guesswork out of training and enable us to relay massive amounts of information via TrainingPeaks.com. But despite this mountain of “hard data”, coaching is also an art – mixing rigid science with fluid humanity.”
Your parents determined which genes you bring to the game, but I’m not here to grow champions. Sure, winning is/was!? my expertise, but my passion is helping people make the most of their talents, goals and time, which enables them to enjoy the sport and life in general.
With this exclusive package I write a 100% custom-made programme for you personally every week. Taking into account your past week’s training and life stress, upcoming goals and the like. I also factor in time constraints and your work/travel/family schedule. I am a firm believer in a balanced, happy lifestyle – which is when I performed at my best.
As you can imagine this is intensive work, and therefore I will only be able to take on a limited number of athletes.
There are 2 options, they are both of the level of personal care I feel comfortable to put my name to.
Contact me for more information and pricing. email@example.com
Custom made training & racing kit, free and discounted product from my sponsors, an instructional video library and Adventure Training Camps in exotic locations planned.
Conrad Stoltz aka Caveman
7x World Champion.
2x Olympian. (Road Triathlon)
10x XTERRA USA Series Champion.
53 XTERRA Global race victories.
Off road Triathlete, Non drafting road triathlete, ITU style athlete, Mountain Bike racer & Time Trialist.
Competed in over 1000 races.
Professional Triathlete for 23 years.
Husband to Liezel, dad to baby Zena.
My first Triathlon since retirement!
I know, I havent blogged in a while. There has so much to talk about this past year! Many fantastic stories and memories, retirement from professional racing, baby Zena, my first winter in 23 years(!?) and new beginnings in the coffee shop and my coaching business. But as any new parent will tell, you – once you have a baby in the house – priorities (and time) change beyond imagination!
Being known as “the sporty couple”, we have been warned that our baby is going to be busy! We thought it was cute at the time, but no jokes! Zena is one busy body!
However much fun it is, one needs a break from working all that coffee magic…
Did quite a few 14hr days
Caveman rock drops fat tyred Stumpjumper 6Fattie
Now that I’m retired from racing, I love trail riding just for fun. Stellenbosch (South Africa) has plenty of great trails, like the new Red Route in Jonkershoek.
In the edit I drop my Specialized Stumpjumper 6Fattie into the rocks. I ride the 3 inch wide 650B tyres quite soft- 18psi rear 15 psi front (1.2 and 1 Bar) they just soak up the trail rubble and let you rail the trail.
Caveman’s go everywhere, do anything bike!
Read more about the technology here.
Pre ride XTERRA Grabouw course with Conrad Stoltz
Pre ride XTERRA Grabouw route with the Caveman. Learn stuff. Share a laugh and a dip in the dam.
When: This Saturday.
Where: Grabouw Country Club gate.
Cost: R400 pp
Room for 3 people & bikes in my bakkie, leaving from Caveman Cafe Stellenbosch at 1pm.
Perfect triathlon running shoe! Water drains right through Altra Running Impulse.
Water drains right through Altra Running Impulse
“A wet shoe is a heavy shoe.” Running long distances in high temperatures is part & parcel of triathlon. We pour water over our bodies and stuff ice in our clothes to keep cool. Which means running “squich squash” in wet, heavy shoes. The new Altra Impulse is designed to let water drain quickly- resulting in lighter, drier shoes. Of course Altra’s key technologies – Zero Drop and FootShape Toe box remain.
“Dry” weight: 244gr
Click link for more info on Altra Impulse.
Great for Ironman and 70.3 triathlons.