Posts Tagged ‘gopro’

Conrad Stoltz’s Fatbike beach riding Adventure – video

I LOVE adventure! Which, after a few laps too many around the athletics track, is what drew me to triathlon at age 14. Two decades later, that same “Adventure” also drew me to XTERRA.

This video is about me (Conrad Stoltz aka The Caveman) taking my FatBoy on a beach Adventure along the South African South Coast. (Brenton-on-Sea to Sedgefield and back- 53km in 5h10)

Stunning scenery, challenging coastal terrain, the rising tide (nearly got swept out to sea) and riding & crashing off a dune because of darkness… Plenty of adventure!

The ride was made possible by the amazingly capable Specialized Fatboy Pro: A Fatbike with 4.6inch (12cm) wide tyres, ridden at super low pressure, which allows you to ride terrain never thought ride-able. Tyre pressure: 6-12psi (0.4 -.08bar) depending if its firm or soft beach sand.

The ride is recorded on my GPS enabled SUUNTO Ambit3. Check out my “big ride, incl 120min at Tempo” ride details and flyover movie on Movescount:…

If you wonder about sand and rust: – Squirt lube keeps the chain clean and almost completely sand free – a feat achieved by being petroleum free. Unlike the other brands.

After each salty, sandy ride, I wash the bike thoroughly, let it dry and then layer the few parts which can rust, with Squirt lube.

Stay tuned for more Caveman Adventures!

Music: Cool Feat. Roy English. by Alesso

Technical mountain bike climbs and descents in Colorado. Lee McCormack and Conrad Stoltz

Conrad Stoltz Caveman Specialized Epic Sworks 29er Video Technical single track Hall Ranch

Cheers to a remarkable 2012

18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories.

My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA.

a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous wife.

2012 also marked the comeback of the Caveman the roadie. More bike course records to fall this year…

Finally we found the cause my injuries, after more than 3 years of struggling with calf and Achilles injuries due to the cut foot. I used to run a painful 0 to 30km a week, and now I can finally start proper running again.

Hats off to my rocket scientist coach- Ian Rodger, who custom makes my training program every day-

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2012 ITU Cross Triathlon World Champion

Shelby County Cross Tri 003

Grateful and proud to win another World title…

The ITU and XTERRA partnership was great to see, the racing was fun, safe and fair. The multi lapped course for the pros made for great spectating and made media coverage. I think off road triathlon would make a great Olympic sport -hopefully this is a sign of things to come.

Click here for YouTube highlights of the men and womens’ Pro races.


For once in my career, according to ITU protocol, I was called up to the start first. (as defending champion) During my ITU World Cup days (When I was ranked between 15th and the 70s) I had to scramble for a start spot next to the slow hacks and/or crooked/violent swimmers.


Oak Mountain State Park is the perfect triathlon venue. Stunning lake, great trails and good facilities. The age groupers got to ride the best (BUMP) trail- where the XTERRA has been held the past 6 years- and the pros did a 3lap course on smoother, more groomed trails through tight woods. The lapped course may not have been as much fun as the BUMP route, but it offered great spectating possibilities and showcased the sport well.

The Pro bike course looked “easy”, but it was really hard to go fast- as Josiah Middaugh’s facial expression and creative line proves. Check out this amazing series of photos by jtalbot– the expressions shows the intensity of off road triathlon…


Being 6ft2, (high center of gravity in corners) and (in)famous for my “point and shoot” methodology, I dont consider myself as “the King of Cornering” (thats Greg Minnaar, whom I rode Sani2C with) and with all the cornering on this course, there was not a whole lot of pedaling to do.  But somehow the time gaps after the bike was much bigger than I’d anticipated: Evans at 50″ Stannard + Rakita at 3.30, Thibodeau and Bechtel around 4′, Chris Leigh at 4.30 and Middaugh at 5′


pic by Emma Garrard

Hauling the mail with Evans. I pre-rode the course with Craig about 10 days before the race, and realized he’s got it all dialed in. He can swim, he can corner, he knows the course really well (its a hard one to learn- as almost all of the 600 turns look the same) and he is really fit. He was so comfortable in the corners that he ran the Specialized Renegade 1.95  tires front and rear. I didnt have the guts to ride the smooth, fast Renegade in front and opted for the Fast Trak 2.00 with more grip in the front, as the corners got more and more gravelly with all the traffic and hot, dry weather. I also went with the Specialized Command Post which I have put to good use on this kind of course before. Its a telescopic seat post which, with the push of a button, allows you to drop your saddle height in the corners.

Day before the race I spent time re reading my favourite MTB Skills book: Mastering MTB skills by Brian Lopes.

“Carve flat turns” was by far the most relevant topic:


In the pic below I managed to stay off the brakes and you can see how how soft the tires are, fighting for every bit of traction as I try to “cram the tires into the ground”. Cornering will forever be “a work in progress”


Pic by JTalbot’s photos on smugmug


The “piece de resistance” of the age group course: Blood Rock. Here our Alabama home stay Casey Fannin makes it look easy. Casey is a machine- he won his 50-54 age group by 13 minutes!


Pic by Emma Garrard

Having a comfortable lead on the run allowed me to enjoy the racing, scenery and spectators. I was using the new Avia Mantis racing flat- a great shoe which will be my go- to racer in the future.


Winning sure is fun- especially under your countries’ flag.

In my hands you’ll notice my Cool Points, frozen sachets designed to keep your core temperature down during hot races. Here in Alabama we’ve had some rillers- due to high temps and humidity, fortunately it wasnt too hot this time round, but staying cooler is never a bad thing.


I’m truly blessed to be able to share these amazing experiences with my wife Liezel. She’s plays a huge role in my successes. And will even take a sweaty hug at the finish line…


Great to see Carla van Huyssteen on the podium at Worlds! (3rd) The 1st time I saw her run, (2005) I told the stranger next to me “this girl has talent!”- and it turned out to be her dad, South Africa rugby legend Gerrie Germishuys. Leslie Paterson backed up her XTERRA World title from 2011 and Aussie tough guy Chris Legh dodged all the trees on the bike and ran into 3rd. Craig Evans had the performance of his life. Coming down the finishing chute that is! His race result was ok too. Usain Bolt could learn a few moves from this guy: Evans’ moves at the finish. (at 6.20)

The young South Africans especially rose to the occasion- Bradley Weiss won the Elite u/23 World Title, (and overall Age Group race) Bradley Schuit won the Junior Men’s and Charne Prinsloo was 3rd in the Junior Women’s. A testament to the health of XTERRA racing in South Africa. Thanks to Triathlon South Africa for putting a lot of effort into sending a team and supporting our young sport. See TSA race coverage. and more RSA results.

Full race results here.

Thanks a lot to Joe, Jeff and Sandy from Specialized who brought “the Team truck”, their amazing support (and laughs) – my S-works Epic 29er and equipment was faultless. And cleaner than out-of-the box equipment every time I threw a leg over.


It was touch and go or Liezel took off in “our new car”. The only vehicle which makes my XL Epic 29er look small…


Also thanks/welcome to Dewet from Squirt lube, who is an Official XTERRA Partner from this year. (Keep your eyes open for the “Squirt- win a flight to Maui competition” coming soon.) I think Dewet put more miles onto this bike course than any racer did… “Testing product”

Glad to see USADA was there for Drug testing. So far I have been tested at XTERRA Grabouw, ITU Cross Triathlon Worlds here in Bama and I was placed on the ADAMS anti doping whereabouts list. I think its important to make it clear to tainted athletes (sometimes from other sports or anyone who may consider cheating) that off road triathlon is not a “safe place” to further your pathetic “racing” career.


Liezel and I were in Bama 2 weeks before the race and did some fun training together. (If she rides the Roubaix and I the MTB, we’re the same speed. Conveniently, she (kind of) fits on my bikes- so we drop the seat and share)


Pre race interview with XTERRA.TV


From the comfort of the Specialized tent, Hal Richardson (the official massage therapist of the USA track & field team for the 2012 London Olympics) from Birmingham did some much needed massage the week before and came to the Specialized tent to help loosen up and more importantly -zap sore spots with his $20 000 Alternating Magnetic Therapy machine.

We’re in Boulder at the moment, getting ready for XTERRA Richmond VA. I’m spending a fair bit of time on my UCI illegal SHIV, as there is maybe a Boulder Peak Triathlon in the pipeline. ( a race I won 4 times and had the course record from 2000)

In Boulder everyone asks newcomers 2 questions: “How long are you here for?” Prolly most of summer. And “where are you staying?” For now we’re staying with our incredibly adventurous friends, Chris and Erin Ratay. Whom I met in Lydenburg South Africa, (because of their KTM 950 with Colorado plates) on one of their motorbike trips around the world. Check out their amazing lives: Work hard, play hard. Sounds familiar…

XTERRA Las Vegas. How to ride dry creek crossing


Click image or link: Conrad Stoltz riding XTERRA Las Vegas creek bed

1) Choose  a good line

2) Bring speed

3) Bring guts

4) Bring cutting edge dual suspension 29er.




Story Time

Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
Read it...
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