Posts Tagged ‘Libby Burrell’

Champions’ training. Different strokes for different folks…

Gavin Noble

In search for the holy grail of sports performance, Irish National Team ITU member, Gavin Noble (Dublin Triathlon Champion this past weekend) cranks out the Watts in the lab. This kind of lab testing will give Gav and his coach all kinds of numbers they can play with in training. Tests will be repeated often, charts plotted and if all goes well, high fives given.

These delicious little numbers makes the guy in the sweater with the clip board’s toes curl. Race times can be projected, tactics formulated and athletes can be compared to each other even before the starters’ gun bangs.

Read more about Gavin and Aleksandar and my swim sets on Igor’s blog.

Will Clarke

Our other TriathlonTeam.org team mate, Will Clarke (British ITU Triathlon member and National Champion) really winds it up on the track. Looks like fellow GB Team mate and Chicago Tri winner, Stuart Hayes hanging on for dear life.

Bigger than you can imagine group track sessions typically forms the mainstay of their training. (they train up to 40hrs a week) These are blood and guts sessions. Coaches needs to be impressed, fellow athletes intimidated, but most of all, the times they do around the carefully measured 400m serves as building blocks of confidence and self belief to be drawn upon at the next race.

Enter The Caveman.

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When you have your birthday on a tropical island.

youngconradbike.jpg

I started XTERRA training at 4 years old when single speed and white tires were all the rage.

I’m in Maui, Hawaii. It has been my birthday for almost 24 hrs and, it will keep going for at least another 20 hrs. Thanks to Facebook, I have been getting birthday wishes from folks in Australasia almost a full day early, and as the earth turned, and the sun fell on Africa, wishes came flooding in last night from South Africa and Europe, and then today (the 23rd- my actual birthday) the North and South Americans checked in. This time thing is weird in many ways.

I’m still in bed, watching the ocean, the palm trees, Kahoolawe island (the one the Navy ruined with “target bombing”) I

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A link to my Coach, Libby Burrell’s blog

Libby Burrell

Libby , I think this is our 10th year of working together. Almost a 3rd of my lifetime!

Thanks for your commitment to excellence, passion, patience and especially, friendship.

Click here for Libby’s blog

Libby Burrell. Coach extraordinaire.

Libby Burrell Conrad Stoltz

I just added my first page! All by myself. Of course it is about my coach Libby Burrell. It is not finished yet, but go to”pages” click, and take a peek.

A story of inspiration by South Africa’s #1 female triathlete, Mari Rabie…

Here is a short story by Mari Rabie, South Africa’s great hope for the Beijing Olympics. Visit her excellent blog at MariRabie.com.

I was quite unaware of the inspiration, but am very touched by this story…

Conrad Stoltz Xterra South Africa finish

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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