Posts Tagged ‘princess hotstuff’

Perdeberg Winery Mountain Biking – Conrad Stoltz


Perdeberg Winery known as “The Home of Chenin Blanc” and for producing 33 million litres of wine per year, is now also offering scenic, family friendly mountain biking routes for young and old.

This Saturday’s Perdeberg MTB Funride, in conjunction with the Ommiberg Festival  is hosted by trail legends Dirtopia.  The event features family friendly* 16km and 36km routes.   *”Family friendly” refers to easy, fun to ride dirt roads with maybe a few sandy patches. No death defying obstacles and no “Wish-your-mommy-is-here-climbs.” Any mountain bike will do.

A certain “Caveman” will do the prize giving…

Perdeberg MTB Funride, Ommiberg Festival, Conrad Stoltz

Like is says in the flyer- this is a wine festival– once you’ve put your bike away,  there’s wine tasting- including a traditional straight-from-the-tank tasting with onion tart pairing. There will also be live bands, food stalls, a petting zoo for kids and a lively Best/Most unique dressed contest – where you can win a 3L bottle wine. Dress theme: Red Red Wine…

Make sure to meet the lively Paleo eating, winery mascot Merlot the Zebra. What a character! In his own words: I am a LEAN,

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XTERRA Asia Pacific Champs, Australia. But where’s the flow?!

Conrad Stoltz Caveman XTERRA Asia Pacific Champs Australia Sydney Olympics Triathlon 2000 Opera house

 

My last trip to Australia was in 2000 for the Sydney Olympics Games. The triathlon, but also the entire Olympic experience was just awesome. One of the fondest memories of my life.  14 years later, XTERRA is finally taking off in this country where triathlon is a main stream sport and where kids are born with the Triathlete gene.

Finally XTERRA is gaining traction in Australia, the XTERRA Australia organizers and New South Wales put on a great event, with good prize money (a rarety) and TV and press coverage. The Aussie Pros also stepped up, “roadies” crossing over to XTERRA, which is great to see. Notably Courtney Atkinson, Brandan Sexton and Kiwi Braden Currie.

 

Conrad Stoltz Caveman XTERRA Asia Pacific Champs Australia Specialized Suunto Hoka Events Magazine

Eager to follow through on my win in New Zealand the previous week, Princess Hotstuff and I made our way down the coast to Jarvis Bay.

Conrad Stoltz Caveman Australian meat pies

As quite the meat pie connoisseur, I made sure to sample liberally of what Australia had to offer.

Conrad Stoltz Caveman Aussie car art

All the while enjoying the cultural experiences. Like car jewellery…

Conrad Stoltz Caveman XTERRA Asia Pacific Champs Australia Specialized Sworks Epic XTERRA Bike course single track

The course was really good. Fast, furious and fun in all 3 disciplines, even though a bit (3km) long in the run. Hats off to Ben Allen who put a whole lot of work into helping this event take off.

Conrad Stoltz Caveman XTERRA Asia Pacific Champs Australia kangaroos

The scenery along the course was also quite entertaining. Towards sunset you could hear them crash through to woods as they jump around with those huge feet and tree trunk tails.

Conrad Stoltz Caveman XTERRA Asia Pacific Champs Australia Toyota Hilux stuck in mud

Like I said- fun, scenic and entertaining all in one.

Liezel Princess Hotstuff Conrad Stoltz Caveman XTERRA Asia Pacific Champs Australia

Princess Hotstuff and I got “roped” into a snorkel trip for the NWS / XTERRA travel show. The TV show is geared towards tourism in the region- which and helps pay for the hosting of the XTERRA event.

Conrad Stoltz Caveman XTERRA Asia Pacific Champs Australia snorkeling Jervis bay

Not that we werent thankful to go snorkeling, but after a fair bit of traveling and a couple of late nights, I started catching a cold on Tuesday. I was doing everything I legally could to not get sick. Stayed in bed as much as possible, mega doses of all kinds of vitamins, drank “Hot toddies” with Cayenne pepper, throat spray without stimulants and the good old snorting of salt water / bicarb of soda mix…

Also tried to learn the course without overdoing it. A bit of a tight rope walk.

To make matters worse there was the matter of our accomodation…

I”m the Caveman because I can sleep on train stations, or in my bike bag in a police station foyer, eat baked beans out of a tin and still perform on race day.  We live out of bags just about 7 months of the year, and if I pay real money (wasnt cheap) for a vacation rental (when I’m at work) I dont expect my wife to live like a Caveman as well.

The level of false advertising with this “Vacation Rental” was absurd.  We’ve come across it (false advertising) a number of times, this being the most blatant.

I cant remember the precise wording, but the photos were taken by a genius (wide angle lens/Photoshop/creative angles) and the ad included “Spacious house near beach”, “large garden with fruit trees” and conspiciously: “Sleeps 5”

It was basically a garage underneath the owners house, converted to a windowless bomb shelter where the bedroom has a view of the bathroom and where you can cook AND do the dishes AND sit at the dining room table WHILE sitting on the toilet.

Conrad Stoltz Caveman XTERRA Asia Pacific Champs Australia Accomodation false advertising jervis bay

For a few hours we didnt have the guts to unpack, not knowing if we’ll be able to move around.

Not a happy place when you’re sick in bed. We’re TV handicapped and couldnt even get more than a blue screen.

Conrad Stoltz Caveman XTERRA Asia Pacific Champs Australia accomodation false advertising mini cheese grater and floor sleeping

Bedroom of our happless 3 friends- Russell Kennedy (ZAR/AUS) James Walker (UK) and Craig Evans (USA). Also, the cutlery and kitchen utensils (by show of cheese grater) musta been left over from a Barbie doll house.

LIezel Stoltz Princess Hotstuff Glamorous life of the traveling wife. Conrad Stoltz

Princess Hotstuffs’ internet free office. And bedroom. And kitchen. And living room. And TV room. Another chapter in the “The Glamorous life of the traveling wife” book.

Liezel Conrad Stoltz Caveman Glam life of traveling wife

The basin in the bathroom couldnt even take a cycling jersey and chamois at the same time. Gotta love the one legged microwave oven support and cheery plastic dolpins everywhere…

Conrad Stoltz Caveman XTERRA Asia Pacific Champs Australia Specialized Sworks Epic storage

And of course, the institution had a strict “bikes sleep outside” rule. My poor bike had to cuddle with the BBQ/braai.

We were lucky to find a motel room (everything was packed and crazy expensive over ANZAC weekend) for a few nights, but by then I was properly sick.

Then the icing on the cake: On my one and only run of the week (supposedly a 15min jog) I pull my calf muscle the night before the race. 10 minutes in. I walk home with my blinders on. “Dont think, just do.”

“When the gun goes and the adrenaline pumps- it will be all good…”

Conrad Stoltz Caveman XTERRA Asia Pacific Champs Australia trying to get injury treatment via iPhone.

At home I text a photo to my guru in LA. “This is where it hurts. How do I fix it before tomorrow?” BTW- there is no app for that

Conrad Stoltz Caveman XTERRA Asia Pacific Champs Australia Swim

The gun went, I chose the clever line to the left, running along the sand bar. I think I felt some pain. “Dont think, just do.” I rounded the 1st bouy in 2nd. Nice. But the beach run between the two 750m swim laps was interminally long. At least 200m. This time there was no mistaking the stabbing pain every time my foot hit the ground. I eased up a bit, lost the tail end of the lead pack, but not to worry, this bike course has my name all over it- flattish with a good mix of open and tight, smooth and rougher trails.

Conrad Stoltz Caveman XTERRA Asia Pacific Champs Australia bike Specialized Sworks Epic Craig Evans

Once on the bike, (with Craig Evan here) I pushed the “Launch control” button, but nothing happened. More like “Cruise control”. I crawled past people I usually blow by. Had to swerve wildly to avoid a roadie crashing  spectacularly through the first mud puddle. It was funny, I wanted to laugh, but something was feeling eerily off.

Long story short, I kept pushing and slowly passing people, but the further I went, the heavier I felt.  I moved into 2nd and Roger Serrano climbed on my wheel. I couldnt shake him. A week ago I rode about 5minutes into him on a climbing course.  (Roger loves climbing)  The real single track started at 20km, but by then I had reached the proverbial cross roads.

Reality started clawing at my blinders. “Dont think, just do” wasnt working so well anymore. I had to face the facts: I have a cold, I feel terrible, I’m only halfway through this race and its going to get exponentially harder from here on. Remember Cameron Jones. Friend, pier and pro triathlete who died from a heart attack while racing in South Africa in ’96. Cameron was sick the week before and tragically raced against doctors orders.

By pushing more, I’m about to ruin my health. Its a long, 13km run. Speaking of running, there is the calf issue. Running on the beach earlier, it felt like it was going to tear.

Its not worth risking the rest of the season. I pulled the plug. Rolled to T2. Picked up my shoes and started riding down the road.

“Dont think.”

“Learn what you can, and forget the rest.”

I manage to not think for a while. But no amount of hard headedness will make the dull ache inside go away.

Princess Hotstuff pulls up alongside with the car. We hug for a long time. Always supportive. Understanding. Love conquers everything.  She has been through cruel sporting highs and lows herself: “Live to leave a legacy”

Where is the flow?!

Why is 2014 such a nightmare?

– Dont pick travel schedules where you dont get to bed till 1am?

– Dont fly fish in the rain?

– Did someone wipe a snotty hand  on an elevator button?

– Why now? Why me? Why here? What is wrong with 2014?! Its not like I’ve not been in race winning shape since January. I traveled to the other side of the world for this race. This event is perfect- I failed to rise to the occasion because of my health- just like XTERRA Grabouw.

$10 000 is a huge paycheck when you’re used to $1800 for winning.  I dont have another 10 years’ racing to get this right.

In the meantime, you have to eat the elephant one bite at a time. In search of internet, we got a glimpse of the Australian love for lawn bowls

Conrad Stoltz Caveman XTERRA Asia Pacific Champs Australia lawn bowls

And the tools required to measure close calls….

Conrad Stoltz Caveman XTERRA Asia Pacific Champs Australia Lawn bowls measuring instruments

We had a day or 2 or 3 in Sydney. Cant remember- was getting more and more sick because of the race. In hindsight- it was almost inevitable for Liezel to not get sick as well. Only now – 4weeks later- is she getting over it.

Stayed with friends in Balmain- my moms host family from 2000 Games- was good to bring back memories of the Olympics, (and their subsequent visit to Africa) – our farm and my dad. He was a tourist attraction all by himself.

Liezel Stoltz Conrad Caveman Sydney Zoo

Stunning city. View from the zoo.

LIezel Stoltz Conrad Sydney Opera House

Last time I saw this view of the Opera House was when I took the ferry to the start of my Olympic event…

Conrad Stoltz Caveman Sydney Circular Quay comfort food Squid and chips

“Get better soon food” at Circular Quay.

LIezel Conrad Stoltz Caveman Sydney opera house ballet

Even got to see a ballet at the Opera House.

Conrad Stoltz Caveman XTERRA Asia Pacific Champs Australia Aussie car art rocks bullet holes

and more Aussie car art.

Conrad Stoltz Caveman XTERRA Asia Pacific Champs Australia Where to next? Los Angeles

Headed for Los Angeles- 11,813km away.

1) get healthy

2) get my injury sorted with my guru #Mojo

3) get my mojo back

4) bring the house down at XTERRA Brazil

“Good athletes dont become bad athletes overnight”

Caveman wins in mountain region of Scanno at XTERRA Italy

Conrad Stoltz XTERRA Italy Abruzzo bike course down stairs, Specialized Epic

XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno.

conrad stoltz caveman xterra italy scanno abruzzo finish Specialized Suunto Hoka oakley

To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes.

Conrad Stoltz Caveman XTERRA Italy Scanno podium Specialized Hoka Suunto Oakley

XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture and Italian country side experiance, it was a real treat for Liezel and I. In terms of racing, it was a truely wonderful experience. A well rounded, tough course and exceptionally well presented by Wolf Hardt and his crew.

conrad stoltz liezel stoltz caveman xterra italy abruzzo scanno finish hoka stinson

Love it when a plan comes together… My 3rd win in a row in my new Hoka One One Stinson shoes.

Conrad Stoltz Caveman XTERRA Italy Scanno Podium in lake nico lebrun jim thijs nico pfitzenmaier

The top 6 trying to wash off the mud. (and climbing tears) L-R Jim Thijs (BEL), Francois Carloni (FRA), Nico Pfitzenmaier(GER- actually ZAR!), Caveman (ZAR), Nico Lebrun (FRA), Oliver Shaw (NZ)

 Conrad Stoltz Caveman XTERRA Italy Scanno ski lift

This Nico Lebrun designed course is filled with nightmarish altitude gain and peril…

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Caveman’s specialized equipment choices in quest for 7th World title

Conrad Stoltz Caveman ITU Corss Triathlon Worlds 2013 World Champion Specialized Sworks Epic 29er Specialized Evade helmet beach racing

#aeroiseverything #soisfattyres #dittohorsepower

Conrad Stoltz Caveman 2013 ITU Cross Triathlon World Championships youtube

ITU Cross Triathlon Worlds 2013 Long version

Cross Tri Worlds Highlights. (Short version- 2.40)

Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, soft sand.

I enjoy thinking about equipment and how to make it better while training, and have been doing the obvious tire reaserch for almost a year.

Conrad Stoltz Specialized Sworks 29er Epic Evade helmet beach racing Caveman ITU Cross Triathlon World Championships

Big was my surprise when I opened a “special box for sand racing” from Jason Chamberlain at Specialized. The biggest widest rims I have ever seen. Really wide. And light. Mounted with our biggest tire- Renegade 2.3- but more like 2.5 or 2.6 on this rim.

Conrad Stoltz Caveman ITU Cross Triathlon World Championships Den Haag beach sand racing

The dark sand is the easy part. There were 3 of these sections on each of 4 laps. Try picking a straight (existing) line, balance perfectly in it while deliverying seemingly a million Watts, WHILE being totally relaxed, BARELY holding onto the bars, ready to jump off and run the moment the front wheel digs in…

The Basics skills for sand riding: The tires need to float on top of the sand. The moment the front wheel sinks in, it snakes

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Crazy racing conditions at Rev3 Knoxville

 

 

After racing the Short Track and XC at the Sea Otter Festival, we “lived” in Morgan Hill for nearly 2 weeks. I spent some valuable time at the Specialized HQ and the training was great.

The cut on my hand was healing well, Princess Hotstuff took out the stitches with nail clippers after 10 days, but 1) I didnt swim at all since my crash at XTERRA Vegas 2 weeks ago. (click if you are curious and have a strong constitution) and 2) the inside of the hand does NOT feel good at all. Testing mountain bikes was super painful and I could only do the rock section 2x per day.

Caveman Specialized SHIV on its home ground in Morgan Hill, CA.

As you can see from the pic above, the road riding in rural California is stunning, and my hand needed respite from the jarring, and I needed to get used to riding upside down on a flat bike again.

Motor pacing behind Princess Hotstuff on the Specialized Turbo. This electric bike is WILD! It goes 30mi/h pretty comfortably, and beats most cars of the line at robots. (South African for “traffic lights”) But if you want to go over 50km/h (about 33mi), you’re on your own…

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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