Posts Tagged ‘sciencetosport’

Training Technology: The Caveman eats his helmet.

After nearly 2 decades of being a pro triathlete, the Caveman finally stumbles out of his grotto, knuckles dragging, to discover the wonders of training technology!

I know I’ll get a lot of flack for this one.  (Ga Von Twitt– give me the best you’ve got!) Especially after this blog post about how backward the Caveman really is about training technology.

I used to rely on roughly on Time, Heart rate and Feel. Using my trusty Suunto t6 for swim, bike and run.

Now things have changed radically: From now on, technology will play an integral part in my training. Does that mean my admitted “loafing” and fun days of being “self coached” is over? No, to me, using this amazing new invention (ha ha) is a new challenge to rise up to. For all you techno geeks, stay tuned if you like numbers, watts, repeats, resting heart rate, calories burned, power to weight ratio and all the things the Old School Caveman shunned before.

Here we go:

– Power

Barely 2 weeks after resuming “training,” I was subjected to a lab test by Ian “Numbers” Rodger– my new trainer.

I reached out to Ian via FaceBook in a panic  2 weeks before XTERRA Nationals 09. I somehow conned him into a bad situation of injury and under training, only 6 weeks before XTERRA Worlds. For such a clever guy, you’d think he’d know better.  I met Ian where he lab tested me before the 2000 and 2004 Olympics. I was impressed by his extensive knowledge for Wattage numbers which, very importantly, he combined really well with the non scientific aspects of racing. (pacing strategy etc) Successfully combining the Science of Physiology and Art of Training is a rare gift and I look forward to exploring new frontiers of performance and cleverderness with Ian.

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The good photos are by Gary Perkin. The bad ones are by me!

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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