The Good, the Bad and the Ugly

I’m a little behind with the blogging, so I’m trying to quickly squeeze a few topics into one blog.

The Good:

Long, easy mountain bike rides on the Highveld. Drinking water straight from the spring. (Fountain)

conrad-stoltz-mtb-training-south-africa

You may have to fight a frog, a tadpole and a cow pat for the freshest water,

frog-in-fountain

but as long as you lock the gate, no one gets hurt…

conrad-stoltz-please-lock-the-fing-gate

The Bad:

Getting ready for the South African Time Trail Champs on Feb 3. Lots of painful stuff happening in 1 place. Putting some miles on the Elite PowerMag trainer and Powercranks at 1400m altitude- probably the 3 most painful things you can do at one time.

I poured concrete flooring all day so had to train at night. Usually I dont need an excuse to train at night…

No real electricity here- so no cooling fans. But afterward I did a few laps in the sweat puddle to cool down…

conrad-stoltz-tt-training-elite-powermag


See those little spikes in yellow? Each spike feels like putting your hand in the fire.

conrad-stoltz-intervals

Anxiously awaiting a fast, flat bike with low bars that pedals itself. Like Fabian’s.

For once Fedex stuffed it up. How many countries does a bike have to visit before hitting Africa? And what did it do in Memphis Tennessee for 5 days? (Visit Elvis?) I’ve been to Tennessee, you can see it all in 1 day.

screen-shot-2011-01-12-at-243

The Ugly.

Did an 8hr Enduro ride with my mate Wayne. He is training for next years Roof of Africa already…

One of the best parts was going up this stream for about 2km. Hard work!

Was totally worked. Stopped counting the crashes after about 5.

Was A LOT of fun.

Somehow the coach is not impressed… What?! Skills training!

Wayne halfway into the House of Pain

wayne-otty-and-conrad-stoltz-enduro-training

Too late to worry about a few scratches.

conrad-stoltz-enduro-training

No pedaling required.

conrad-stoltz-enduro

The “main road.”

conrad-stoltz-off-road-road

Ok ok, Playtime is over. The thing is winterized and locked away.

conrad-stoltz-enduro-training1

Time to chew bubblegum and kick ass

Comments

Rich 16-01-2011, 17:27

Awesomely looking fun Caveman! I have watched the Erzberg Enduro quite a few times recently on FUEL TV here in the states, and can’t believe what I’m seeing each time. That shite is cra-zee!

Reply
Tweets that mention Conrad Stoltz 4 x XTERRA WORLD CHAMP » The Good, the Bad and the Ugly -- Topsy.com 12-01-2011, 15:54

[…] This post was mentioned on Twitter by elite ciao and Carl Pasio. Carl Pasio said: RT @ConradStoltz: The Good, the Bad and the Ugly http://bit.ly/h18bYu […]

Reply

Leave a Reply


Sponsors

Sponsors_2015_2nd

Archives

Story Time

Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
Read it...

Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
Read it...

Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
Read it...

Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
Read it...

a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
Read it...

Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
Read it...
  • 1
  • 2
  • 3
  • 4
  • 5