Conrad and Amber says goodbye to Africa. For a while

Sunday, May 4th, 2008

Amber and I are about to get on the plane tomorrow and celebrated our farewell with good friends, good food and good training in some of the most beautiful settings in the world…

The Republic of Hout Bay in the background, and two tired cyclists in the mirror. Taken from one of the sharp turns on […]

Ironman South Africa 2008

Tuesday, April 15th, 2008

Its late tuesday night, and Amber and I just got back from Ironman South Africa. What a race. What a weekend. What great friends we made.
Amber PRed her swim, bike and run. 13th woman out the swim, she rode the 2nd fastest split, and was off the bike 3rd woman overall, finished 8th and won […]