One perfect day (about 2 weeks ago) Amber and I traipsed around the stunning Alpes Maritimes of the the France/Italy border. Col de la Lombarde- 2500m alt. A perfect day: A week off training, gigantic mountains, green grassy hills with pretty little flowers, the fresh smell of soil, blue skies, and of course Amber’s deep […]

How to lube a rusted bike chain when you have no (Squirt) chain lube.
Disaster strikes. The airline took your luggage hostage. You have to pre ride the course, so you borrowed a bike, helmet, shoes 2 sizes too big and clothes. (Yay for someone else’s used chamois!) Read more about why and how this was […]