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I never tire of this episode from XTERRA Richmond Virginia 2009. “Tire” pun intended…
Dan Hugo and I  pre rode the XTERRA Richmond course shortly after our arrival from XTERRA Northwest Cup in Coeur D’Alene, where I had a 4 inch nail puncture my tubeless tire in 2 places. See previous blog.
My replacement [...]

Seriously Bobby, you need 8 tooth cleaning tools? (ok 4, if you dont count the ones in the mirror)
On a recent trip to Keystone Colorado for the Specialized 2011 product launch, I shared a room Specialized Team Manager, Bobby Behan, who is a very very organized guy. (“like, you know”- Irish accent) When on the [...]

Hats off to the XTERRA TV crew and Whit Raymond (commentating)- those guys surely knows how to make one look good.
Thanks for the good times and good memories!

Heavily modified Caveman cast
My 2005 off season reading was Brian Lopes’ book on mountain biking skills. As a fairly competent mountain biker, I was amazed at how much there is still to learn about the art of making an off road bicycle go fast.
My favorite quote from the book was: “if you [...]

2008 XTERRA Worlds
The Caveman’s somewhat-secret XTERRA tips.
“Somewhat secret” because I borrowed (and modified) the article from my “All” (previous blog posts)  page.
• XTERRA is a strong mans race. An endurance event. Don’t let the seemingly short distances fool you. Forget about 400 repeats on the track and all-out sprints on [...]

Recent Caveman shaving accident…
Bony legs?
Veins like baby carrots?
Knife too sharp?

Filmed at the Specialized Team camp held in Stellenbosch in January 2010.
www.iamspecialized.com

From iamspecialized.com

I’m very lucky to have a full quiver of Specialized bikes to chose from!
After watching a few youtube videos on the Waco course, I decided to travel to Waco with my 29er Epic (Aluminium)- it loves rocky, rooty and twisty.  But 30min into pre riding the course on wednesday I had to “call a friend” [...]

Caveboy. (or Cowman- Cowboy Caveman?) Renata Bucher’s 1st big win in the US Xterra Series
Due to excellent journalism by Trey Garman, I borrowed part of my race report from www.xterraplanet.com
[Conrad Stoltz, 36, from Stellenbosch, South Africa and Renata Bucher, 32, from Lucerne, Switzerland captured the inaugural XTERRA South Central Championship pro titles on [...]

Picture and story borrowed from www.slowtwitch.com
Conrad Stoltz won his second straight XTERRA 2010 USA Championship race and Renate Bucher her second ever with definitive victories at the XTERRA South Central Championship at Waco, Texas today.
Stoltz followed his XTERRA West Championship win at Lake Las Vegas last month with a 2:02:21 finish for the 1.5 k [...]

And it comes in cool new colours that matches the weeds in our garden! The only change we made from the “old” shoe, other than the colour (duh) is a firmer mid sole. (65 Shore A Density) Read  here about the thought process, (Cave people DO think!) and development which went into this unique shoe. [...]

More pics from  XTERRA Las Vegas coming in.
A couple of good qoutes this week:
From my coach Ian Rodger: “Training is like fighting a Gorilla. You don’t stop when you’re tired. You stop when the Gorilla is tired.” “or maybe its more like fighting Chuck, you dont stop till Chuck is tired…”
When I couldnt remember [...]

I went for a warm up with Todd Wells, Burry Stander and Christoph Sauser along the ocean path in Monterey.
Short Track starts at 3.15. Its a short lap of off road riding- after 25min the bell rings which signals the last lap. This race is all about raw horse power and gallons of lactic acid. [...]

After 3 long months of hard work demolishing my house (while packing away some hard training) I spent a week on my parents farm to say good bye to them and Africa before hitting the US for some serious racing.
Because internet in Africa is slow, expensive and hard to get, this story [...]

Classic XTERRA humour! Stay true my family- if we wanted easy we’d do Ironman…
The pic is me on that great Milwaukee course
Visit XTERRAPlanet for info and XTERRA.TV for action

Just got back from a fun, super relaxing time at West Coast Warm Water Weekend. In fact, I’m so relaxed, I even drove the long way home!
Here are a few pics of the weekend. Words and a proper blog to follow once I find the cable to my other camera…

This is where the 2.5k, 60k [...]

The time we put red dye in Bobby’s gloves…

The time we “lined them up like soldiers”…
Meet that Bobby Behan dude
Written by: Herbert Krabel
Date: Wed Mar 10 2010
[Many Pros really wanted to meet Bobby Behan the last few months when word got out that he was in charge of the new Specialized Triathlon [...]

After nearly 2 decades of being a pro triathlete, the Caveman finally stumbles out of his grotto, knuckles dragging, to discover the wonders of training technology!
I know I’ll get a lot of flack for this one.  (Ga Von Twitt- give me the best you’ve got!) Especially after this blog post about how backward the Caveman [...]

People seem obsessed with “what the pros eat.”  With Ice Cream and Beer season a thing of the past, here is what the Caveman had yesterday:
Breakfast:
Scrambled eggs with onions and Melissa’s Meat Rub, baked potatoes and lightly steamed cabbage.
Eggs: Protein. The yolks are nutrient rich. Eggs are easy to make and goes with anything.
Potatoes: Good, [...]