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Benno Willeit, Specialized Factory Team Mechanic Whiz and Equipment Manager pimped my ride with these custom Carbon Ti bits.
Does this mean “You have made it”, or does it mean “You’re supposed to go so hard you’ll forget your name?”

Winning 3rd leg of Western Province Cross Country Champs, this Sunday at Paul Cluver, South Africa.
Havent blogged in a while partially because I had to upgrade my web host, and partly have been crazy busy. Traveling to South Africa, visiting my parents on the farm with Liezel, spending time training and settling in Stellenbosch and [...]

Picture and text borrowed from XTERRAplanet.com
[May 22, 2011 (Pelham, AL) - The best off-road triathletes in the world - South Africa's Conrad Stoltz and Canada's Melanie McQuaid - won the XTERRA Southeast Championship on arguably the best off-road triathlon course in the world at Oak Mountain State Park in Pelham, Alabama today.

“This place is amazing, [...]

I used BEX Runners Cool Palms to conquer the heat (and the competition) at XTERRA Waco, Texas.
Next stop: The hot and steamy XTERRA Alabama…

5x World Champion and 2x Olympian Stoltz joins forces with Human Interest Group

Boulder, CO – The Human Interest Group (HIG), a Boulder-based athlete management firm, is proud to announce a new partnership with World Champion triathlete Conrad Stoltz.  HIG will manage Stoltz’ ongoing sponsor relationships as well as create new partnership opportunities with the talented [...]

Santa Cruz, California (just south of San Fancisco) is wacky, its trendy and its also know as “Surf City”. And the place where Specialized test rides bikes and equipment.

I love ocean swims, and even the supposed 53F  water (11C- although it felt warmer) did not put me off.

Download this Meet the Moment I created for Clif Bar.
Visit the “Meet The Moment” page here and create your own postcard.
Clif Bar will donate $5 to a charity of your choice. (I chose IMBA)
Here is Clif Bar Athlete Experience Manager Dylan Seguin’s moment:

What a cool company…

Photo by Janos Schmidt/ ITU Media
2011 ITU Cross Triathlon World Champion. Has a nice ring to it. Didnt anticipate the 5th World title to come so quickly. But it was a lot of fun.
I didnt know what to expect of the ITU’s new off road triathlon concept, but I was curious to see how it [...]

The bike course here in Extremadura is a bit unusual, but its not easy  and has some fun sections. (A large part of the bike is between the water and the green/blue pole)
Click here for ITU Cross Tri page from which I borrowed the below piece…

New legends will be made at first ITU Cross Triathlon [...]

XTERRA Wac o- my 38th career win. A close one: Josiah was just 6sec back and Seth 15″
Story from XTERRAplanet.com
[(Cameron Park - Waco, TX) - South African Conrad “the Caveman” Stoltz won his record-breaking 38th career championship on a picture-perfect, breezy, 75-degree afternoon at Cameron Park in Waco, Texas today.
It took every [...]

Last years’ XTERRA Waco winners. Cowboy Caveman and Renata Bucher 1st big win in the USA the Series. Check out last years fun blog here.
What a great sporting community here in Waco, Texas! The people are amazing. Waco is a perfect XTERRA venue. The course is very technical yet fun, its right down town the [...]

Caveman at Urban Rage 2010
After fighting the 9hr time change and jet lag that comes with it, I think I’m ready for XTERRA Las Vegas, the USA Season opener. The form is good, I had great legs and won the Vigne a Vigne MTB race in South Africa on sunday, (despite a puncture and a [...]

My friends call my dad “Tarzan.” Not sure why.
As you may know that he has been fighting colon cancer of the 2nd time over this past year.  His plight had been an inspiration for me to win XTERRA Worlds in October- something which I knew would make him very proud. (”Stoltz” means “proud” [...]

Conrad Stoltz and Liezel Wium got engaged over the weekend.

Conrad Stoltz. Caveman. Alien.
Will be back!
Big stuff brewing on all fronts.
Great blogging fodder.
Patience.

pic by Gary Perkin

Small mountain of Clif Shots in Africa. A sight for sore eyes indeed.
Dear North Americans: Edible Gold, also known as”Clif Bars” do not exist everywhere on this earth. Appreciate it, dammit!
When I come to South Africa for training, I take 2 pieces of carry on: 1 a “small laptop bag or personal item” and the [...]

My blogging mentor, Nikola Tosic (he probably wont like the definition) posted this interview with my coach, Ian Rodger on EliteCiao.com
The interview made me laugh out loud. (LOL, right?) OMG, it totally gives you a glimpse into Ian’s quirky character.

He stayed at my house in Stellenbosch this week, and this is where he made himself [...]

’n Kampioen sonder tierlantyntjies
Met Murray La Vita vir DIE BURGER

Dond 2 Des 2010, 15:53

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Die skakels hieronder sal dié blad by ‘n sosiale boekmerk-werf voeg. Hierdie tipe webwerwe laat jou toe om ‘n versameling van persoonlike boekmerke op te bou. Dis ‘n beter stelsel [...]

Warming up for SA TT Champs while coach Ian Rodger deftly wields the microphone and spray bottle. I will have to wait for the TV show to hear what he said- Jack Parow was pamping in the iPod.
More pix from CycleNation.co.za
I was quite disappointed in my ride.  Like I said in the previous post, we [...]

I know ALL about time trailing- as long as its sandwiched between swimming and running. Here is a pic from ITU World Cup 1996? in Bermuda, wearing my favourite outfit and sporting my first free bike.  A Sunn, I had to give back to Montpellier Triathlon club in France at the end of the season. [...]