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Last years’ XTERRA Waco winners. Cowboy Caveman and Renata Bucher 1st big win in the USA the Series. Check out last years fun blog here.
What a great sporting community here in Waco, Texas! The people are amazing. Waco is a perfect XTERRA venue. The course is very technical yet fun, its right down town the [...]

Caveman at Urban Rage 2010
After fighting the 9hr time change and jet lag that comes with it, I think I’m ready for XTERRA Las Vegas, the USA Season opener. The form is good, I had great legs and won the Vigne a Vigne MTB race in South Africa on sunday, (despite a puncture and a [...]

My friends call my dad “Tarzan.” Not sure why.
As you may know that he has been fighting colon cancer of the 2nd time over this past year.  His plight had been an inspiration for me to win XTERRA Worlds in October- something which I knew would make him very proud. (”Stoltz” means “proud” [...]

Conrad Stoltz and Liezel Wium got engaged over the weekend.

Conrad Stoltz. Caveman. Alien.
Will be back!
Big stuff brewing on all fronts.
Great blogging fodder.
Patience.

pic by Gary Perkin

Small mountain of Clif Shots in Africa. A sight for sore eyes indeed.
Dear North Americans: Edible Gold, also known as”Clif Bars” do not exist everywhere on this earth. Appreciate it, dammit!
When I come to South Africa for training, I take 2 pieces of carry on: 1 a “small laptop bag or personal item” and the [...]

My blogging mentor, Nikola Tosic (he probably wont like the definition) posted this interview with my coach, Ian Rodger on EliteCiao.com
The interview made me laugh out loud. (LOL, right?) OMG, it totally gives you a glimpse into Ian’s quirky character.

He stayed at my house in Stellenbosch this week, and this is where he made himself [...]

’n Kampioen sonder tierlantyntjies
Met Murray La Vita vir DIE BURGER

Dond 2 Des 2010, 15:53

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Die skakels hieronder sal dié blad by ‘n sosiale boekmerk-werf voeg. Hierdie tipe webwerwe laat jou toe om ‘n versameling van persoonlike boekmerke op te bou. Dis ‘n beter stelsel [...]

Warming up for SA TT Champs while coach Ian Rodger deftly wields the microphone and spray bottle. I will have to wait for the TV show to hear what he said- Jack Parow was pamping in the iPod.
More pix from CycleNation.co.za
I was quite disappointed in my ride.  Like I said in the previous post, we [...]

I know ALL about time trailing- as long as its sandwiched between swimming and running. Here is a pic from ITU World Cup 1996? in Bermuda, wearing my favourite outfit and sporting my first free bike.  A Sunn, I had to give back to Montpellier Triathlon club in France at the end of the season. [...]

Just got this puppy in the mail, thanks to the folks at Specialized USA. The new UCI legal SHIV 3. The raw carbon looks great, (there was no time for a paint job) its got 55/44 Rotor rings, Quarq powermeter and the special Fabian Cancellara conversion.
Getting ready for South African TT Championships in 2 [...]

I’m a little behind with the blogging, so I’m trying to quickly squeeze a few topics into one blog.
The Good:
Long, easy mountain bike rides on the Highveld. Drinking water straight from the spring. (Fountain)

You may have to fight a frog, a tadpole and a cow pat for the freshest water,

but as long as you lock [...]

I had a dream:

But oh damn. A broken rim! Caveman-ized  into total oblivion. My mountain bike mantra of :
Low air, big gear, no fear!
does not work so well with my KTM 950 Adventure’s Butter Rims:

Wakey wakey. Its Christmas! And there is some training to be done.

A hearty breakfast to put the POW in Power. Some of us has Avia AVI STOLTZ for breakfast…

2010 Urban Rage: a 2km downtown Durban course with natural and man made obstacles. A lot of them quite intimidating- skinny bridges over water, a 6m high BMX style start ramp, a BMX track,  a  big drop and some serious berms. And not a single rock. The Caveman loves rocks. (Will have to make do [...]

Thanks to my Specialized team mate, Burry Stander I was able to pull the hare out of the hat and win the 94.7 MTB race.
It was only a 1h42 race (50km), so as per Ian’s recommendation I hooked it right from the gun. The pack strung out right away and on the first high speed [...]

In Johannesburg, attended the Specialized Concept store opening here in the amazing Melrose Arch last night. Good to see fellow Specialized riders Burry Stander and Dan Hugo and caught up with journos (read “old triathletes”) from way back. Paul Ingpen, Sean Badenhorst and the like.
All the best for South Africa’s only concept store. Looks great. [...]

I have never felt so emotional at a finish line before.
To understand the significance of this win, you have to walk the last 10 XTERRA Worlds years in my shoes:
My 1st win in 2001 was really a life changing experience- Not only did I discover and win this amazing XTERRA thing on a beautiful Hawaiian [...]

During his 2 day travel Conrad was spotted in New York City.