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Since I ate my helmet, (and embraced training technology when we started base training about a month ago.) I have been enjoying training with my Power Tap thoroughly. (Rent your Power Tap today from the folks at Saris/CycleOps, South Africa)
For Valentines’ Day, my coach Ian Rodger gave me 3 hrs at 300 Watts. So romantic.  [...]

If this regimen doent improve your bike handling skills, nothing will!

Damen, hats off to you.
I wonder if they also talk “rolling resistance” and “tire pressure”?