Good stuff- read Dan’s report here
Amber was 4th in the Ladies’. More later…

Er, make that “was”…
Will Kelsay and his lovely lady, Shelby, visited South Africa for a few weeks. They spend a few days in Cape Town, then a few days in my house in Stellenbosch before tackling the Garden Route.
I’m busy renovating my house and of course,they got roped into some manual labour:
Will was super excited [...]

My Miltos Manetas kit by LUMA circa 2009 XTERRA Worlds:

Check out LumaSports for your next custom made sports gear…

TV interview for www.i-am-specialized.com. Photo by Gary Perkin

Thanks to the wonders of the World Wide Web, triathlon has gone viral! Even in Vicenza, Italy…

2009 XTERRA World Champs podium by Rich Cruse
From L to R: Olivier Marceau (4th), Micheal Weiss (3rd), Eneko Llanos (1st), Nico Lebrun (2nd), Conrad Stoltz (5th)
Yes, I am disappointed. (Thanks for the nice e-mails. True friends are the ones who cares no matter the result) I did everything in my power to get to [...]

For starters, and the reader’s benefit, write a short paragraph about yourself:
I’m evading reality but painting a canvas with all the colour I can find. There’s a definite lack of technique, more just splashing lines and blobs of colour and allowing them to take on a story of their own. I was inspired, you see, [...]

For starters, and the reader’s benefit, write a short paragraph about yourself:
Born in 1977 in Belgrade. Grew up in Lagos, lived in Serbia, USA, Italia, South Africa and a bit in France. I love internet and work with online content for living. I enjoy doing sports and art (same stuff). I love good food. I [...]

People always wonder why pros prefer home stays at most races. Why not stay in a “nice hotel” and “rest up for the race?”
There are many reasons why home stay families are the best way of experiencing away from home racing: (in no particular order)
- When you travel as much as we do, you hate [...]

Dan Hugo and I  pre rode the XTERRA Richmond course shortly after our arrival from XTERRA Northwest Cup in Coeur D’Alene, where I had a 4 inch nail puncture my tubeless tire in 2 places. See previous blog.
My replacement tire was in the mail, so I rode the tire with the 2 nail holes, and [...]

Winning smile & story time. During a week like this, so many things happen, its impossible to keep track of it all. I’ll try to give some perspective here.
My new race kit is officially here.  It arrived from Hong Kong on Friday. My mate Gary Mandy hooked me up sweet with LUMA kit. I have [...]

Viva Las Vegas!
Pic by Rich Cruse . Check out more race pics on Rich’s Twitter.
I had a good season opener, despite a few hic- ups on the bike. (a small crash and a twisted chain)
Josiah Middaugh from Colorado had a 1.15 lead after a phenomenal bike, but to my surprise I slowly reeled him in on [...]

Burry Stander doing rolling resistance testing on the rollers. He rode at 25km/h and at 35km/h with about 20 different tires and measured the wattage needed to hold those speeds for each tire. On the right (reading the power  tap numbers) is Benno Willeit, our Specialized mechanic, and on the left is Tire Specialist Frank [...]

Here is a screen shot of Nikola Tosic, (on the right) “Cooling or dieing” and the Caveman blog he made. I posted the screen shot because I couldn’t figure out how to get the pic of him being cool (or dieing?). It turns out to be quite an interesting touch, I think. Sort of “a [...]

I just got back on the farm after riding 3 of the 4 days of Sabie Experience. Sabie is only 80km from our farm and when my good friend (and Specialized Factory team damager) Bobby Behan said we were invited to ride, we couldnt say no. Despite still being in the midst of “ice cream [...]

photos by Rich Cruse photography

by Rich Cruse
What a weird, weird day.

Photo by Jacvan
What an experience. Very different from the usual XTERRA. Swam 3.5 laps (about 1.1km) in a small little lake at 1850m . (used to make snow in winter) There were 3 “Australiens” which in France, means getting out and running. Up a big embankment and down with a huge dive which took you [...]

photo by Nils Nilsen, see Xterra gallery for more
With 2 XTERRA USA Series victories so far, I was eager to beat the rush and wrap up the USA points series early. (best 3 out of 4 Series race to count towards Series. Plus compulsory Tahoe Nationals)

Howdy folks
Amber and I are on the road at the moment, traveling from Pelham (where we raced XTERRA Alabama yesterday) to Richmond. (XTERRA Virginia coming sunday) To break up the 12 hr drive, we decided to spend the night in a budget hotel to rest our aching legs and get some sleep. [...]