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Click image or link: Conrad Stoltz riding XTERRA Las Vegas creek bed
1) Choose  a good line
2) Bring speed
3) Bring guts
4) Bring cutting edge dual suspension 29er.

Pre ride some the best  parts of  the 2012 XTERRA Grabouw bike course with the Caveman.
Click HERE for the fun to start…

When I visit my parents on their farm in Mpumalanga South Africa, going swimming does not happen very often, - for reasons you’ll soon find out- but going swimming is usually a lot more fun than it should be…

Caveman wins XTERRA Buffelspoort 2012 despite a broken zipper.
Stoked to kick the season off with a win. The Festive Season on the farm is over, so is the twice weekly splash in the dam, but the never ending honeymoon is full steam ahead.
Even though its the start of the season, I’m happy with a solid [...]

Liezel played international Netball (Americans. click here for Netball video) for the past 15 years, and just recently took the endurance sport plunge. She took to the endurance thing like a springbok to the Karoo, and here, doing intervals on the Stellenbosch fields, I had to ride my bike just to keep up…
The Totalsports Challenge [...]

Click on the link for Caveman XTERRA USA Champs pre ride
Sorry, website cant do show video right now, (Old Wordpress) but the link will take you to youtube

I just LOOOOOve Japan. I have raced here maybe 15 times. All ITU World Cups in the 90s and early 2000s.* (Cute results from 1996 below) I love the country, the people, the culture and especially the food. It is really refreshing coming here. So much respect, honour and pride. And now, my first XTERRA [...]