Since I ate my helmet, (and embraced training technology when we started base training about a month ago.) I have been enjoying training with my Power Tap thoroughly. (Rent your Power Tap today from the folks at Saris/CycleOps, South Africa)
For Valentines’ Day, my coach Ian Rodger gave me 3 hrs at 300 Watts. So romantic. [...]
After nearly 2 decades of being a pro triathlete, the Caveman finally stumbles out of his grotto, knuckles dragging, to discover the wonders of training technology!
I know I’ll get a lot of flack for this one. (Ga Von Twitt- give me the best you’ve got!) Especially after this blog post about how backward the Caveman [...]
2009 XTERRA World Champs podium by Rich Cruse
From L to R: Olivier Marceau (4th), Micheal Weiss (3rd), Eneko Llanos (1st), Nico Lebrun (2nd), Conrad Stoltz (5th)
Yes, I am disappointed. (Thanks for the nice e-mails. True friends are the ones who cares no matter the result) I did everything in my power to get to [...]
All pictures by Nils Nilsen
My dad is right- one can count a humans’ age like a tree- by the number of rings it has. My dad says he is at the age where you can count the rings around his knees. One can count the number of USA XTERRA Titles I have won by the [...]
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