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Liezel and I got engaged on one of the (smaller) house boats in the bay. How can you blame me?! Such a romantic place. OK for triathlons too.
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Caveman wins XTERRA Buffelspoort 2012 despite a broken zipper.
Stoked to kick the season off with a win. The Festive Season on the farm is over, so is the twice weekly splash in the dam, but the never ending honeymoon is full steam ahead.
Even though its the start of the season, I’m happy with a solid [...]

No no, this is not the office. BUT the fine lunch and even finer wine at Guardian Peak Winery with my lovely wife,

is the reason I ended up in the office on Sunday AFTERNOON…

3hrs on my Specialized Roubaix. Stellenbosch to the far side of Franschhoek pass. 4 Passes. Hard tempo up both sides of Helshoogte [...]

Liezel played international Netball (Americans. click here for Netball video) for the past 15 years, and just recently took the endurance sport plunge. She took to the endurance thing like a springbok to the Karoo, and here, doing intervals on the Stellenbosch fields, I had to ride my bike just to keep up…
The Totalsports Challenge [...]

I recently received this email:
[Hey Conrad Stoltz,
You are a big hero of mine and you have inspired me to cycle from central China to Denmark, my home country. I've been a fan of you since I heard about the BAMF nail incident. [He's referring to this blog. C]
I know you are busy [...]