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I went from this:

Roodewalshoek, Lydenburg, South Africa (Yes, that is a Cheryl Crow speedo)
To this:

Reno, Nevada, USA

Bobby in our driveway.

I’m still on my parents farm near Lydenburg, South Africa, where I spent most of the Southern Hemisphere summer.
Real training started last Monday. My coach Libby Burrell (libbyburrell.blogspot.com) emailed a training program, now there is structure, and less play. Heart rate files are being recorded and emailed with my Suunto t6, logs filled in, [...]