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Winning 3rd leg of Western Province Cross Country Champs, this Sunday at Paul Cluver, South Africa.
Havent blogged in a while partially because I had to upgrade my web host, and partly have been crazy busy. Traveling to South Africa, visiting my parents on the farm with Liezel, spending time training and settling in Stellenbosch and [...]

Sounds like a fun job to me. But then you have to be a legend first. (And kick butt at 54!)

Spot the Caveman? (In Specialized’s all red.) Nervously peering around the pack on the far left.  Typical triathlete, I distrust all forms of pack riding. I like to blaze the open road/trail, pick my own lines, and set my own pace. Here, (on the 1st few kms of open roads) busy little 18 year olds [...]

 
My bags are packed and I’m ready to go… my last day in Stellenbosch for 2009. Scary thought. I’m leaving for Durban in the morning for the start of the Sani2C mountain bike race.Its probably the most stage race I have done in South Africa. I did the Cape Epic in 2005 and 2006 with [...]

It was “Make a wish” for 16 year old mountain biker Justin Pictor from Stellenbosch South Africa. Fresh off a great 3rd in the under 17 race at South African Mountainbike Nationals last week, it was good to catch up with Justin again.
A year ago I rode with him and some friends. His ability and [...]

Dress for success
Wear gloves. Scrubbing gravel out of your palms aint fun. Gloves also makes the job of holding on much easier, especially when its wet. I race with short fingered gloves, which are quick and easy to put on and take off.

• XTERRA is a strong mans race. An endurance event. Don’t let the seemingly short distances fool you. Forget about 400 repeats on the track and all-out sprints on the trainer. Think sustained power evenly delivered over 2.5 hours or more. Getting from A to B as fast as possible is all [...]