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I’m a little behind with the blogging, so I’m trying to quickly squeeze a few topics into one blog.
The Good:
Long, easy mountain bike rides on the Highveld. Drinking water straight from the spring. (Fountain)

You may have to fight a frog, a tadpole and a cow pat for the freshest water,

but as long as you lock [...]

Since I ate my helmet, (and embraced training technology when we started base training about a month ago.) I have been enjoying training with my Power Tap thoroughly. (Rent your Power Tap today from the folks at Saris/CycleOps, South Africa)
For Valentines’ Day, my coach Ian Rodger gave me 3 hrs at 300 Watts. So romantic.  [...]

And why I’m not racing Xterra Temecula coming Sunday(2005):
It all happened on a sunny afternoon about 6 weeks ago. As usual, I played my own little “carry all the groceries in one trip” game. A 15 kilogram bag of potatoes (Caveman staple diet) obscured my view of the trail leading up to my cave, but [...]