The black stuff in there is rotting steel girder and James River mud. They breed us tough in Africa…
3 minutes before the start I moved a stray swim buoy to where it should be and kicked an old, rusty steel girder lodged in the mud under water. The gash was huge and completely black with [...]

Amber got her Saloon Girl dress via the internet months before and I got my Fireman outfit (ages 7-9) at the Savers store after the race.

Just a quick post. Its 1am and time for bed.
I raced the Avia XTERRA Snow Valley today. On top of a 30 hr training week it was not a cake walk, but the race went well. Felt strong all around. Also, I got to spend the weekend with the folks from my shoe [...]