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Recent Squirt photo shoot in Knysna, South Africa - Squirt’s HQ.
The two Cape Epic mountain bike stage races (900km in a week) I did taught me a few things:
1) Chamois cream goes with backsides like wheels goes with bicycles,
2) There is only one chain lube that lasts longer and keeps your chain clean: Squirt. If [...]

Spot the Caveman? (In Specialized’s all red.) Nervously peering around the pack on the far left.  Typical triathlete, I distrust all forms of pack riding. I like to blaze the open road/trail, pick my own lines, and set my own pace. Here, (on the 1st few kms of open roads) busy little 18 year olds [...]

 
My bags are packed and I’m ready to go… my last day in Stellenbosch for 2009. Scary thought. I’m leaving for Durban in the morning for the start of the Sani2C mountain bike race.Its probably the most stage race I have done in South Africa. I did the Cape Epic in 2005 and 2006 with [...]

The Avia bike drew a lot of attention and explained bike show goers why there’s running shoes at their “bike show”. Triathletes!

I’m leaving for Interbike in Las Vegas today. And then continue on a 6 week racing trip, (Tahoe, Kona and Maui) and the packing is crazy. It could be snowy in Tahoe and it will be hot in Maui, which means the whole wardrobe has to come.
Fortunately the Italian in Amber is coming [...]

How to lube a rusted bike chain when you have no (Squirt) chain lube.
Disaster strikes. The airline took your luggage hostage. You have to pre ride the course, so you borrowed a bike, helmet, shoes 2 sizes too big and clothes. (Yay for someone else’s used chamois!) Read more about why and how this was [...]

My 29er race bike…
This puppy has been specially built for me by the engineers at Specialized. (thanks Jason!) To save weight, the BB has been replaced with a large diameter shell to fit the Specialized Carbon road cranks. (Which I’m running 2×9) And most of the paint has been left off. In my opinion, the [...]