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No no, this is not the office. BUT the fine lunch and even finer wine at Guardian Peak Winery with my lovely wife,

is the reason I ended up in the office on Sunday AFTERNOON…

3hrs on my Specialized Roubaix. Stellenbosch to the far side of Franschhoek pass. 4 Passes. Hard tempo up both sides of Helshoogte [...]

’n Kampioen sonder tierlantyntjies
Met Murray La Vita vir DIE BURGER

Dond 2 Des 2010, 15:53

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Die skakels hieronder sal dié blad by ‘n sosiale boekmerk-werf voeg. Hierdie tipe webwerwe laat jou toe om ‘n versameling van persoonlike boekmerke op te bou. Dis ‘n beter stelsel [...]

2008 Olympic Triathlon Champion, Frodo, as the likable African German is known, has been a constant fixture here in Stellenbosch, South Africa over the past few months.
You often bump into the smiling face at the local coffee shops and street restaurants. It wasnt always song and dance though, along with some friends (Christian) he did [...]

pic design by Nikola
I met Gavin Noble early this year in Stellenbosch, South Africa. We were both on training camps. I just started training and Gavin - one of Ireland’s Olympic triathlon hopefuls - was already lean and mean.
It is comical how wildly our training styles varied:
Gav swam 6km group swims at 5.15 am. I floated [...]

The Cheetah sculpture collection in Stellenbosch by Dylan Lewis really has my imagination going. There are 23 Dylan Lewis animal sculptures in Stellenbosch, and you literally bump into one on every street corner. As I ride my cruiser bike around town I cant stop taking pictures…
Wish I had a real digital camera, my SLR is [...]

It is my last week on the farm, (before moving to Stellenbosch for serious training) so I’m trying to make the most of the special things I will have to forgo during the racing season.
After my 1h30 long run at 1900m altitude on Sunday, I took the long way home. Via the 2006 Toyota [...]

They call me “the Caveman.” I am: 6ft 3, weigh 85kg, 33 or 34 (?) years old. Professional triathlete for the past 16 years. I am an African. (Gets me funny looks in America)