When giving everything is not enough

Tuesday, November 3rd, 2009

2009 XTERRA World Champs podium by Rich Cruse
From L to R: Olivier Marceau (4th), Micheal Weiss (3rd), Eneko Llanos (1st), Nico Lebrun (2nd), Conrad Stoltz (5th)
Yes, I am disappointed. (Thanks for the nice e-mails. True friends are the ones who cares no matter the result) I did everything in my power to get to [...]

Rest day fun activity- Caveman style

Saturday, April 25th, 2009

When it snows outside, you have to stay sane somehow!
For the past 11 years, Friday is my day off. Usually I’m quite broken by then and I’ll be dragging most of Friday- till energy slowly returns in the late afternoon. I try to use the rest day to catch up on admin, get a massage, [...]

A short story about my training…

Thursday, February 12th, 2009

This I wrote for the 2002 Lifetime Fitness Triathlon brochure.  They asked us to “talk trash”- a new experience to me, so I let loose and talked trash!
In my 15 years in triathlon I’ve learnt a few lessons:
One is: THE MORE GEAR YOU HAVE, THE FASTER YOU GO. Ok, I have TONS of gear. The [...]

The form is good. Quality run on the beach.

Friday, April 18th, 2008

On the 7 hr drive back to Stellenbosch after Ironman South Africa, we stopped at Klein Brak river mouth so I could do my last quality run before XTERRA South Africa this weekend. The sun was setting, the sea was thundering unhappily, and Amber sat on the beach, resting her Ironman legs and poking at [...]