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Wakey wakey. Its Christmas! And there is some training to be done.

A hearty breakfast to put the POW in Power. Some of us has Avia AVI STOLTZ for breakfast…

2008 XTERRA Worlds
The Caveman’s somewhat-secret XTERRA tips.
“Somewhat secret” because I borrowed (and modified) the article from my “All” (previous blog posts)  page.
• XTERRA is a strong mans race. An endurance event. Don’t let the seemingly short distances fool you. Forget about 400 repeats on the track and all-out sprints on [...]

When it snows outside, you have to stay sane somehow!
For the past 11 years, Friday is my day off. Usually I’m quite broken by then and I’ll be dragging most of Friday- till energy slowly returns in the late afternoon. I try to use the rest day to catch up on admin, get a massage, [...]

I’m still on my parents farm near Lydenburg, South Africa, where I spent most of the Southern Hemisphere summer.
Real training started last Monday. My coach Libby Burrell (libbyburrell.blogspot.com) emailed a training program, now there is structure, and less play. Heart rate files are being recorded and emailed with my Suunto t6, logs filled in, [...]

• XTERRA is a strong mans race. An endurance event. Don’t let the seemingly short distances fool you. Forget about 400 repeats on the track and all-out sprints on the trainer. Think sustained power evenly delivered over 2.5 hours or more. Getting from A to B as fast as possible is all [...]