I got this birthday card from the Balega folks in South Africa. Tanya is always very creative with the Photoshop…

If your Afrikaans is a little rusty:

“Happy birthday Conrad, Enjoy every moment, Bert, Tanya and the Falke (Balega) team”

Also, my LUMA race kit by Greek artist Miltos Manetas can just in time for my birthday: Read more here.

Had an amazing sushi dinner with the AVIA Team last night and they spoilt me again:

Falke socks is basically the South African version of Balega socks. (USA) Or vice versa?! Anyway, thay are the best out there in terms of quality. Seamless toe boxes, deep heels, 1st class yarn. Cool company too.

The Balega booth was located front row center. Pretty much the same place they have in the specialty running industry. The poster was shot on top of Paarl Rock near Stellenbosch.

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