Join me on an off season training run through the bush on our farm – Roodewalshoek Conservancy, in Mpumalanga, South Africa. Also includes strength training, stream crossings, wildlife and a peek into what makes the #Caveman tick…

#Caveman recces the XTERRA UK 2014 run course a few days leading up to XTERRA race day.

Red Rock Canyon outside Las Vegas, actually.

Interbike was especially hectic for me. Not only was it my 1st time in Vegas -a huge culture shock- it was also Interbike – another full-on sensory overload. Fortunately there was training- my safe haven from the ruckus and all the squalor out there.

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