Posts Tagged ‘Specialized Carbon Epic’
Training Africa style…
I’m still on my parents farm near Lydenburg, South Africa, where I spent most of the Southern Hemisphere summer.
Real training started last Monday. My coach Libby Burrell (libbyburrell.blogspot.com) emailed a training program, now there is structure, and less play. Heart rate files are being recorded and emailed with my Suunto t6, logs filled in, I had my 1st massage since XTERRA Worlds in October. Any eating wise, “I’m back on the wagon” like they say in the US.
Here is a peek into “Conrad Stoltz ‘s average training day on the farm”:
After 4 hours in the saddle and home just around the corner, that last sand trap is almost a welcome sight.
Specialized Carbon Epic – World Champion bike
Frame: Specialized Carbon Epic. Factory prototype. No paint. Size XL
Cranks: Specialized carbon 175mm
Fork: Rockshox SID World Cup 2008 with Pushloc. 100mm travel. 80psi+ 105psi- Floodgate 12 clicks open.