Posts Tagged ‘specialized epic’

Customizing your Specialized Epic for mud.

Caveman style, of course!

Problem: The sticky Vermont mud clogged up my Specialized Epic’s  rear triangle. The sticky tires then picked up dead leaves and really stuffed it tightly between wheel and frame. This was taken in training 2 days before the race.

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Caveman solution:

Take a 1 liter water bottle, cut it to bits and zip tie it to the frame. It fills the space and helps the mud slide off the bike. I sprayed WD 40 (or cooking oil) on the plastic and frame to stop the mud from sticking. I dont know of anyone whos made this cool mud guard before. See, I didnt need University math to become an engineer!

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The busy insects of Africa & other snippets

What happens in Africa when you leave your bike stationary for too long. (Wont say how long, but not long at all!)

It is a kind of wasp that made a nest and probably laid some eggs in the suspension pivot of my Specialized Epic.

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NO kidding. A perfect little wasp home. This guy is quite some engineer. On the farm the frogs also like getting into your shoes and sports bags- (I think they like the climate in there) and I have had a frog fly South African Airlines to

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Stoltz Racing’s 1st XTERRA training camp…

“It was a dark and stormy night…”

No, just kidding!

“It was a bright and sparkly morning… Six of us – all friends and family- got together for a little informal XTERRA training camp on our farm near Lydenburg, Mpumalanga. Uh, thats South Africa.

These guys are all relative newbies to sport. Sorry Gustav- rugby (even provincial rugby) is still a “game”:) Over the past few months while I was in the US I have been peppered with training questions, equipment questions, diet questions, I instructed on converting tires to tubeless and I even ferreted some Suunto t6 watches out from the US. These guys had a thirst for knowledge even the Encyclopedia Britannica couldnt quench. So once I landed on the farm they were onto me, and we had this fun impromptu training camp. It went so well, we’ll have some more in the future. (MTB camp end of Feb 09) Check www.StoltzRacing.com shortly

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L to R: Gert Stoltz (aka Tarzan)- also my dad. Werner van der Merwe,  Johan Pieterse, me (aka Caveman), Shelly van der Nest, Gustav Klingbiel.

I did quick bike fits, suspension tune ups, lectured on tires (a dangerous topic!) and helped one person put their

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Bobby Behan visits our farm

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Bobby in our driveway.

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XTERRA World Champs 2008 pictures

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Before the start- calm, smiley AND READY TO KICK ASS! Photo by Nils Nilsen

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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