1.0Conrad Stoltz XTERRA Triathletehttps://www.conradstoltz.comConradhttps://www.conradstoltz.com/index.php/author/conrad/rich600338<blockquote class="wp-embedded-content" data-secret="uzRKUMeFGW"><a href="https://www.conradstoltz.com/index.php/humpty-dumpty-did-an-xterra-milwaukee/">Humpty Dumpty did an Xterra – Milwaukee</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.conradstoltz.com/index.php/humpty-dumpty-did-an-xterra-milwaukee/embed/#?secret=uzRKUMeFGW" width="600" height="338" title="“Humpty Dumpty did an Xterra – Milwaukee” — Conrad Stoltz XTERRA Triathlete" data-secret="uzRKUMeFGW" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> Humpty Dumpty had 3 great big falls. Pre-able: 45 minutes before the start, lightning flashed ominously over that big lake next to Milwaukee, and pretty soon rain came down in buckets. Swimming was not meant to happen. We were to do a duathlon instead- 3k run, 30k bike, 10k run. The change of conditions was […]