1.0Conrad Stoltz XTERRA Triathletehttps://www.conradstoltz.comConradhttps://www.conradstoltz.com/index.php/author/conrad/rich600338<blockquote class="wp-embedded-content" data-secret="t42ssOPFiE"><a href="https://www.conradstoltz.com/index.php/saying-good-bye-to-africa/">Saying good bye to Africa</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.conradstoltz.com/index.php/saying-good-bye-to-africa/embed/#?secret=t42ssOPFiE" width="600" height="338" title="“Saying good bye to Africa” — Conrad Stoltz XTERRA Triathlete" data-secret="t42ssOPFiE" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> After 3 long months of hard work demolishing my house (while packing away some hard training) I spent a week on my parents farm to say good bye to them and Africa before hitting the US for some serious racing. Because internet in Africa is slow, expensive and hard to get, this story (and a […]https://www.conradstoltz.com/wp-content/uploads/2010/04/ek-pa.jpg